Breakfast is the most important meal of the day. Without it, we’re left with a slow metabolism and no energy to perform our best during the day. That’s why you have to make sure that what you’re eating in the A.M. is super healthy and packed with vital nutrients and minerals.
There are so many healthy options when it comes to breakfast that are equally as delicious as they are good for you. These nutritious foods are low-carb and pack on the nutrients and proteins to keep you energized and full throughout the morning.
But, there’s one thing that we do to our breakfasts that actually makes them unhealthy. Can you guess what this common mistake is? Click the next slide to reveal this sneaky culprit.
Adding condiments to your breakfast can eliminate the nutritional value of your meal. Common condiments like ketchup and hot sauce may taste delicious, but they’re actually secretly filled with high amounts of salt and sugar. Not to mention, we often go over the serving size when adding these to our food.
If your meal is still in need of a tasty topping, opt for something that's fresh, low in calories, salt and sugar, like salsa. It brings a whole lot of flavor and can even pack a spicy punch, depending on the one that you choose.