It has become increasingly difficult to figure out the best way to lose weight. From diet tricks to exercise tips, it can be a challenge to choose what to do when there are so many weight loss options out there. However, there is one mistake you should never make when trying to lose weight.
Read on for the worst mistake you can make when trying to lose weight.
According to Brian Kiselstein, a fitness professional and certified fitness professional and creator of ThinkHealthyFITNESS, the number one mistake you should never make when trying to lose weight is focusing all of your energy on working out and not paying enough attention to your diet.
Kiselstein says, "The worst mistake you can make when trying to lose weight is focusing all of your attention on exercising, and not enough on what you're eating."
Although a regular exercise routine is certainly part of an effective weight loss plan, exercise alone will not guarantee weight loss. He explains, "More often than not, people assume exercise holds the key to weight loss when it is quite the opposite. Nutrition is the most important aspect to losing weight."
With that in mind, instead of spending all of your free time at the gym, your weight loss effort would be better spent by developing a healthy diet and exercise plan you can incorporate into your daily life.
If you are struggling with weight loss, it may be because you are putting too much emphasis on exercise and not enough thought into diet. He explains, "Typically, they don't put enough emphasis on the diet and overestimate how many calories they've actually burned during their workout."
This misconception can keep you stuck when it comes to weight loss.
Instead of overdoing it with cardio and ab workouts, it's smarter to keep exercise in moderation. The real key to weight loss is to find a healthy diet plan that works for you, focusing on protein and healthy fats and limiting empty calories and processed foods.