This Is What Happens To Your Body When You Take Turmeric Every Day For 2 Weeks, According To A Doctor: ‘Improved’ Digestion And Joints

Benefits of Turmeric

Bloating, indigestion, and general digestive discomfort are often caused by inflammation in the digestive tract. But when you consume turmeric consistently, Dr. Buckle says you may benefit from reduced bloating and smoother digestion. However, he notes, the response is highly individual, and while many notice changes at a fast rate, it can depend on factors like age, diet, and overall health.

Joint stiffness is another inflammation-driven issue that turmeric may help keep at bay. "Some people report feeling less stiffness in their joints within two weeks," Dr. Buckle says.

It’s important to note that not all turmeric supplements are created equal. "Curcumin is not well absorbed, so look for supplements that also contain liposomal or black pepper extract," Dr. Buckle advises. Both can significantly lead to better absorption, allowing you to reap the most benefits.

"Look for doses of at least 500 mg of curcumin," he adds. "Doses lower than that a day may not yield much benefit." Noted!

But how long does it take to experience these benefits? "Most people see benefits within 2 weeks, but giving it more time will yield better results," Dr. Buckle explains.

He also offers a word of caution: "Look out for interactions. Talk to your doctor and be aware that turmeric can interfere with antiplatelets." If you take blood-thinning medication or have a health condition that requires caution, check with your healthcare provider before adding turmeric to your daily routine.