Inflammation is the absolute worst to deal with, and can be extruciatingly painful. Inflammation causes your joints and body to feel so stiff, and can actually induce bloating and make you look heavier thn you rerally are!
But, the good news is that you don't have to deal with inflammation forever! Taking in your daily dose of vitamins can actually help relieve your inflammation and keep your body happy and healthy.
Every vitamin is unique in their health benefit, so you have to choose wisely when trying to find the right one that combats inflammation. There's one vitamin that's essential to taking care of inflammed joints and body parts, so definitely make sure you get a dose of this daily!
Folic acid, which is one of the many B vitamins, is a miracle worker for getting rid of inflammation! An Italian study showed that even taking low doses of folic acid daily for a short period of time can help reduce inflammation in people who are overweight.
Taking a folic acid supplement is a great way to get your daily dose of this miracle inflammation-fighting vitamin in your diet. But, if you prefer going all natural, there are tons of foods filled with folic acid! black-eyed peas, lima beans, chickpeas, dark leafy greens, and asparagus are all great sources of folic acid, so eat up!