Multivitamin
Many health experts and doctors suggest that you take a multivitamin as consistently as possible. Dr. Murray says they "fill in the nutritional gaps" from your diet.
"Especially key micronutrients you're likely missing," he adds. "Think of it as daily insurance for your cells and systems."
If you're not sure which brand or type of multivitamin you should be purchasing and taking daily, you can talk to your doctor about any potential gaps in your nutrition or any essential nutrients that are lacking in your blood work.
Omega-3
You've likely heard of omega-3s in relation to their natural food sources, like salmon and nuts. They are essential to our health and bodily functions, as they can reduce inflammation and improve your brain and heart function.
"[Omega-3] supports brain, heart, and joint health with powerful anti-inflammatory benefits," notes Dr. Murray.
If you're not getting enough omega-3s in your diet through nutritious foods, you may want to consider supplementing it.
Flavonoids
If you've never heard of a flavonoid, Dr. Murray suggests beginning with grapeseed extract.
"Grapeseed extract is a flavonoid powerhouse often overlooked," he explains. "Packed with antioxidants that support blood flow, skin health, and cellular protection."
Grapeseed extract is also known for improving the quality of your skin, so there's another added bonus!
Vitamin D-3
Most of us have heard of vitamin D, also known as the sunshine vitamin, and how it helps us maintain our bone strength, supports our immune health, and improves our brain health.
Dr. Murray says vitamin D is "crucial for immunity, mood, and strong bones."
"Especially if you're not getting enough sun," he adds. "Most people are deficient and don't know it."
Magnesium
Magnesium has become a more trendy supplement over the last few years, as people have found it has improved their sleep habits and muscle aches. However, it does a lot more than you may think.
"Magnesium supports over 300 essential processes in the body, including energy, sleep, muscle function, and stress regulation," notes Dr. Murray.
"Most people are deficient, making it a daily essential."
Black Seed Oil
If you've never heard of black seed oil, it's extracted from the Nigella sativa plant and often sold to alleviate skin conditions and boost immunity.
Dr. Murray calls the oil "an ancient remedy backed by modern science."
"[It] supports inflammation, immunity, and digestion...it's potent."
As is with most vitamins and supplements, you'll want to double-check with your doctor before you start to take any of these routinely to avoid any risks or side effects. Good luck!