We all know that carbohydrates aren't good for us in excess, yet we still find ourselves able to finish half a loaf of bread by the end of the day. Carbs surround us everywhere we go, and sometimes you can be eating them without realizing it! Well, keeping a watchful eye on your food's carb count can go a very long way for your body. Try cutting down your daily carb intake for some seriously fast health improvements!
First off, cutting down on white breads and baked goods will automatically help you cut down your daily caloric intake. White breads are filled with refined carbs, which means most of their nutritional value has been stripped away during the flour bleaching process. Kicking those carbs to the curb will get your body to your goal weight in no time!
Also, cutting out carbs means you're cutting down on the amount of sugar you eat. Many breads are laced with tons of sugar, which can lead to spiked blood sugar levels, energy crashes, and even tons of health concerns if eaten in excess. Give your body a breaks from the sugar and cut down on those carbs!
Cutting carbs can also help reduce your hunger! Breads, pastas, and baked good filled with carbs are filled with empty calories that basically go right through your stomach quickly, leaving you hungry and unsatisfied in less than a few hours after eating them. Ditching the bread or donuts for something with more protein will help keep your cravings at a low and leave you satisfied all day long.
If you're still craving breads, try making the switch to whole grain over white. It has much more nutritional value, and contains essential nutrients like fiber to help you stay on track of your diet for the whole day.