Wellness Expert Who Shed 250 Pounds Shares What She Eats In A Day For Fat Loss: Beef Spring Rolls, More

Losing weight doesn’t have to mean bland meals or extreme restrictions. In fact, successful and sustainable weight loss is often built on eating the right balance of whole, nutrient-dense foods throughout the day. By focusing on lean proteins, fiber-rich vegetables, healthy fats, and smart carbs, you can create satisfying meals that support your goals without sacrificing flavor. With a little planning and creativity, it’s easy to build a daily routine of healthy, delicious meals that keep you full, energized, and on track with your weight loss journey.

Samantha Milton, a wellness and weight loss expert who shed 250 pounds, shared what she typically eats in a day for fat loss. Read on to get all her insights.

For breakfast, she opts for steak and egg fajitas. She fries two eggs, tops them with leftover steak fajitas from last night’s dinner, adds a dollop of Greek yogurt, and finishes it off with fresh jalapeños and salsa.

The entire meal comes in at 370 calories and packs 37 grams of protein.

For lunch, she goes for a tangy, low-carb twist on a sandwich by layering turkey slices between large pickles, then topping them with jalapeño ranch sauce, tomatoes, lettuce, and some potato chips for added crunch.

She pairs it with a Diet Coke. She notes that the entire meal—including the jalapeño ranch and half a bag of chips—totals 490 calories.

For dinner, Samantha sautés ground beef with her favorite seasonings, soy sauce, fresh garlic, and ginger. She then fills spring roll wrappers with the cooked beef, tops them with thinly sliced carrots, cabbage, and cilantro, and rolls them up into fresh spring rolls.

This flavorful meal comes out to 470 calories and 39 grams of protein.