beauty

The One Workout You Should Do Every Weekend For Weight Loss, According To A Trainer

June 24, 2017 by Jennifer Hussein
shefinds | beauty

Working out can seem like a nearly impossible task on the weekends. Whether you're feeling a major hangover from the night before, or you're just exhausted from working and taking care of life's duties all week, working out can seem more like a chore on your Saturday morning.

 

[Photos: Shutterstock]

weekend workout

If you're more of a weekend warrior when it comes to working out, don't sweat it! Studies have actually proven that saving your workouts for the weekend actually have huge health benefits, and can actually help you live longer!

weekend workouts

But, you have to be doing the right kinds of workouts to reap the benefits of exercise! Doing a few crunches for 5 minutes and then calling it a day isn't going to do much to your body. You need to get in a full-body workout to get rid of all those excess calories you took in during yesterday's bar crawl (hey, we're not judging).

working out jump rope

Fitness trainer Noam Tamir told Women's Health that one of the best workouts to incorporate into your weekend exercise routine is jumping rope! Who would've thought that our favorite childhood toy could actually help us burn up to 990 calories an hour! 

jump rope weight loss

But, you shouldn't just be using any old jump rope for working out. Using a weighted jump rope can give your shoulders and arms more of a workout and intensify your routine. Now, go jump into action and get back on track with your fitness this weekend!

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

beauty

Charlotte Tilbury Is Expanding Its Best-Selling Pillow Talk Collection With 10 New Products

A makeup artist turned boss babe, Charlotte Tilbury sure knows ...

beauty

Crabtree & Evelyn Just Launched A Collection Of Plant-Powered Self-Care Products

Planning to make your well-being a priority in 2020? ...

beauty

These Are The Best Body Scrubs To Make Your Skin Super Smooth And Radiant

In case you missed the memo, exfoliating is an essential ...

beauty

Ward Off Winter Germs By Stocking Your Home With The Best Hand Soaps

Washing your hands is important all year round, but during ...

beauty

These Are The Best Matte Lipsticks--They're Bold And Vibrant, But Don't Dry Out Your Lips!

The number one complaint we hear when talking about matte ...

beauty

Need An Instant Fix For Dry Skin? Stock Up On These Bestselling Body Oils ASAP

If lotions just aren't getting the job done when ...

LOAD MORE
+
LOAD MORE POSTS