Hot Dogs and Sausages
Hot dogs and sausages are classic favorites at barbecues, sporting events, and family dinners. They’re quick to prepare and packed with taste, but the way they achieve that flavor is exactly what makes them problematic. Gervacio explains that these items “have a mix of fat and meat to make them more flavorful. This means it contributes a lot of calories from fat.”
It’s not just the fat that’s concerning. Many hot dogs and sausages also contain nitrites, chemical preservatives that help keep the meat looking fresh and extend shelf life. According to Gervacio, nitrites “are linked to cancer,” which makes regular consumption a red flag for long-term health. These factors combined mean that indulging in these meats frequently can contribute to stomach inflammation, weight gain, and increased chronic disease risk. For anyone looking to enjoy a healthier diet, hot dogs and sausages should be reserved for occasional treats rather than staples.
Bacon
Few foods scream indulgence quite like bacon. Its crispy, savory flavor makes it a go-to breakfast item or topping for burgers and salads. However, Gervacio points out that bacon is “actually considered fat due to the ratio of fat to the actual meat.” A single slice packs 10.4 grams of fat but only 3.84 grams of protein. To put that into perspective, she says, “The fat contributes to a high caloric amount of 110 calories, which is already equivalent to 2 slices of bread.”
This imbalance means that while bacon may satisfy your taste buds, it’s doing little to provide meaningful nutrition. The high fat content can contribute to inflammation in the stomach and beyond, making it a risky choice for those trying to maintain a balanced diet. If you do indulge, consider limiting the portion size or opting for alternatives like turkey bacon, which is lower in fat and calories.
The Bottom Line
Processed meats like hot dogs, sausages, and bacon are best enjoyed in moderation. Their high fat content, combined with preservatives like nitrites, can increase inflammation, add extra calories, and potentially raise cancer risk over time. Gervacio emphasizes the importance of being mindful about what you put on your plate: focusing on whole, minimally processed proteins—like lean poultry, fish, beans, and tofu—can help protect your stomach, reduce inflammation, and support long-term health.
The next time you’re tempted by the smoky, savory allure of processed meats, remember that the occasional indulgence is fine—but regular consumption can come at a significant cost to your health. Moderation, variety, and mindful choices are key to enjoying your favorite foods without sacrificing well-being.