This Is The One Salad Ingredient You Should Never Eat Again If You Want To Lose Weight, According To A Doctor
April 26, 2022 by Louise Ferrer
When you think of “healthy food,” chances are the first thing that’ll come to mind is a salad. With leafy greens, assorted vegetables, and flavorful dressings, salads can be a great go-to option for someone who’s looking into a well-balanced diet for weight loss. Whether you prefer to eat it as a meal or as a side, salads have several health benefits. They’re a good source of fiber, they’re rich in antioxidants like vitamin C and vitamin A, and they can even boost your metabolism.
Perhaps the best part of preparing a fresh salad is that you have the freedom to make it your own. It can be as veggie-heavy as you want it to be, or it can be full of protein-rich toppings that are accustomed to your liking. However, the sad reality is that there are certain salad ingredients you should avoid if you’re trying to lose weight. No, we’re not talking creamy salad dressings. According to dietitian Dr. Amy Lee, Chief Medical Officer of the Lindora Clinic, croutons are one of them. Read on to learn more about why you should skip these pieces the next time you make your bowl of greens.