Whether you are trying to get rid of five pounds fast or you’ve got loftier weight loss goals, one thing is for sure: shedding pounds isn’t always easy… or fun for that matter. In fact, losing weight can sometimes feel downright demoralizing when your days are spent counting calories and depriving yourself of foods you love. That’s no way to live, right?!
But what if we told you that there is a healthier way to approach your weight loss goals? Yes, healthy weight loss programs really do exist! While so many other weight loss programs are concerned only with the foods you eat and the minutes spent exercising, Noom is different. It’s a healthy weight loss program that uses cognitive behavior therapy to shift your habits and behaviors. The result? Weight loss that doesn’t just last for a month or two; it lasts a lifetime.
If you’re unfamiliar with cognitive behavior therapy, it’s a totally game-changing way to approach weight loss. By putting the focus on more than just your eating habits and fitness regimen, Noom is able to change the underlying habits and behaviors that are holding you back from living a healthier, happier life.
Don’t get us wrong; Noom will definitely give you guidance in the eating and exercise department. But here’s a secret: what and how much you eat is really only a small part of losing weight. No, you can’t expect the pounds to fall away if all you ever eat is cake and ice cream, but your eating and workout behaviors run way deeper than most people realize.
That’s why Noom goes further and is such an outstanding healthy weight loss program. When you get started with Noom, you’re matched with a personal coach that is by your side throughout your journey. Not only does your coach help uncover some of the patterns of thinking and behaviors that hold you back from success when it comes to weight loss and healthy living, but they also hold you accountable every step of the way.
What’s more is that you also have access to other members of the Noom community that can also help and support you on your way to a healthier lifestyle. These are the people you can confide in and also the people who will cheer you on when you need it most.
We’ve said it before and we’ll say it again: losing weight and keeping it off for good is deeper than just what you eat. Healthy weight loss programs all have one thing in common: they focus on your entire lifestyle, not just a small part of it. They’re not a band-aid over a small problem, they’re a cure for something bigger. And that’s why so many people are loving Noom. The approach is grounded in science, the program is approachable and attainable and the results are real and lasting.
The editors at SheFinds created this article in partnership with Noom.