Homepage

Wellness Wednesday: 4 Small Changes You Can Make ASAP For A Healthier Lifestyle

June 20, 2018 by Alisha Stacy
shefinds | Homepage

If you’re like most people, living a healthier lifestyle is important. I mean, who isn’t game to make small changes to their daily routine if it means reaping huge benefits in the long run?! I get that it can sometimes be hard to think of ways or make the time to start implementing these changes, so I went ahead and did the hard work for you. Here are four easy things you can do right away to start improving your lifestyle.

1. Eat breakfast. I know you have probably heard this countless times, but eating a protein-rich breakfast is very important. Not only does it get your metabolism up and running, but it will also keep you full longer so you can avoid snacking. If you’re worried about not having enough time in the morning there are plenty of recipes you can make ahead of time like omelet muffins or smoothies.

2. Stay hydrated. There are so many benefits to drinking plenty of water throughout the day. Not only does it help with flushing out toxins and boosting your immune system, but it also will improve your complexion. Make sure to bring a refillable water bottle to work and when you are eating out, skip the soda.

3. Improve your gut health. According to nutritionist Mia Syn, “Start your day with a dose of good bacteria (yes, bacteria!) to support digestion and immune health. Probiotics are friendly bacteria that aid digestion and help keep your immune system strong. Emergen-C Probiotics+ is an easy way to do just that. Simply pour the probiotic fizzy drink mix into your four to six-ounce glass of water and reap the benefits of the 2 billion live active cultures. Plus, they come in delicious natural fruit flavors like raspberry and orange.

4. Take a walk. Did you know that walking just 30 minutes a day can significantly boost your mood and burn calories? Take time each night to go on a quick walk and listen to your favorite podcast or music to amp up your energy.

Try incorporating one of these tips into your daily routine and you’ll notice a big difference in how you feel!

More on SheFinds:

– 6 Easy, Healthy Dinner Ideas For When You Just Don’t Want To Cook

– 4 Cool New Ways To Wear A White Button Down Shirt This Summer

– These Hair Vitamins Works SO Fast They Keeps Selling Out At Sephora

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

beauty

Here's Every Holiday Beauty Launch That NEEDS To Be On Your Radar

November 13, 2018 by SHEfinds Editors
They're already on our wish lists!

beauty

Shop This Year's Best Gifts That Give Back Before They're All Gone

November 12, 2018 by Jeanine Edwards
'Tis the season.

Fashion

Nordstrom Has The Perfect 'Everyday' Sweater On Sale Right Now--You Can Wear All Year!

November 9, 2018 by Jeanine Edwards
Get one in every color.

Style

Don't Miss Your Chance To Win A $500 Visa Gift Card From Ebates!

November 9, 2018 by Jeanine Edwards
Consider yourself warned.

Fashion

The Super Affordable Boots You Need For Fall Because They Go With Everything

November 8, 2018 by Jessica Harrington
We'll take every pair!

beauty

These Two Under-$35 Products Made My Scalp Flake- And Itch-Free

November 8, 2018 by Alisha Stacy
It's so good!

beauty

The One Deodorant You Should Switch To ASAP, According To A Dermatologist

November 8, 2018 by Jessica Harrington
You need this!

Celebrity

We Found The Super Flattering Dress That Meghan Markle Just Wore At ASOS

November 7, 2018 by Jessica Harrington
Hurry while it's still in stock!

Style

Don't Miss Your Chance To Win A $500 Visa Gift Card From Ebates!

You don't even know how ridiculously excited I was ...

beauty

These Two Under-$35 Products Made My Scalp Flake- And Itch-Free

When it comes to my hair, I have always gotten ...

Food

Wellness Wednesday: The Perfect Fall Treat Without The Guilt

Baked goods in the cooler weather months are inevitable. Everyone ...

LOAD MORE
+
LOAD MORE POSTS