X
X

Enter to win a free product from Dr.Brandt

*By entering to win, you agree to receive future emails from Dr.Brandt and SheFinds.

Homepage

Wellness Wednesday: 3 Ways To End Your Day So You Don't Go To Bed Stressed

April 11, 2018 by Alisha Stacy
shefinds | Homepage

Ever had one of those nights where you get into bed but can’t fall asleep because your brain won’t shut off? Same. And more often than not, stress is the culprit. Thinking about everything you need to get done tomorrow or a big upcoming project can prevent your mind from slowing down long enough for you to actually get some rest. Luckily, there are ways to wind down and ease your mind right before bed so you can get a peaceful, restful sleep. Here are a few techniques to try:

Take A Hot Bath: There is nothing quite like a hot, relaxing bath. To make sure you are getting your mind to stop running turn on some music or read a book/magazine and light some candles.  Soaking in water actually calms your nervous system which reduces the levels of stress and anxiety in your body.

Sip Some Green Tea: Green tea doesn’t have any caffeine (which can actually trigger stress) and is filled with amino acids that promote relaxation. Sip a cup of green tea while reading a book or watching your favorite show on Netflix.

Meditate/Exercise: Meditation is known for being able to help eliminate stressful thoughts. If meditation isn’t for you, exercising works just as well. These activities help produce endorphins which improve the ability to sleep.

So the next time you can’t get your brain to turn off before bed, try one of these easy techniques.

Be sure to also check out healthier options for when you’re craving something sweet.

 

 

 

 

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Fashion

The One Pair Of Heels You Should Buy For Spring, According To Style Bloggers

April 20, 2018 by Emily Belfiore
They're the cutest shoes we've ever seen!

Style

The Most Flattering Spring Shirt Is SO Cheap Right Now

April 20, 2018 by Brianna Peters
We love it in lavender!

beauty

4 Life-Changing Foundation Tricks You Should Try For Younger-Looking Skin

April 20, 2018 by Jessica Harrington
It's all about flawless application!

Lifestyle

These Bath Towels Have A Secret High-Tech Feature

April 19, 2018 by Brianna Peters
You won't believe this!

Style

You Won't Believe How Affordable These Chic Sandals Are Right Now

April 19, 2018 by Brianna Peters
Hurry! This sale doesn't last long.

Style

Psst! This SUPER Flattering Dress Is Back In Stock -& It's Less Than $24

April 19, 2018 by Brianna Peters
It already sold out once!

Weddings

30 Things Brides Should Do 30 Days Before The Wedding

April 19, 2018 by Linda DiProperzio
Your ultimate to-do list.

Fashion

These Are The Best Nude Heels, According To Thousands Of Customer Reviews

April 19, 2018 by Jessica Harrington
These are essential.

beauty

Lush Cosmetics Just Launched The Cutest New Mother's Day Collection

April 18, 2018 by Jessica Harrington
Mother's Day shopping complete.

Health

The Ultimate Guide To Essential Oils For Beginners

April 18, 2018 by Lisa Fogarty
We broke it down for you.

beauty

The $2 Product With Amazing Reviews & Reputations Everyone Should Own

April 18, 2018 by Emily Belfiore
It's a total lifesaver!

Fashion

The Super Comfortable Sneakers Everyone Will Be Wearing This Spring

April 18, 2018 by Jessica Harrington
We're never taking these off.

Fashion

7 Sexy Bathing Suit Trends That Are Going To Be Everywhere This Summer

April 18, 2018 by Emily Belfiore
Turn up the heat

Lifestyle

These Bath Towels Have A Secret High-Tech Feature

While most of us are spending our weekends beginning the ...

Weddings

30 Things Brides Should Do 30 Days Before The Wedding

The wedding day is fast approaching, and there is still ...

Weddings

8 Things You Should Never Do At Your Wedding Reception

Your wedding ceremony may be all about you and your ...

beauty

Stowaway Cosmetics Just Debuted The Most Amazing Color-Changing Lipstick Ever

Lipstick is hands down one of the beauty items I ...

LOAD MORE
+
LOAD MORE POSTS