X
X

Enter to win a hair treatment from Moroccanoil!

*By entering to win, you agree to receive future emails from Moroccanoil and SheFinds.

Health

A Beginner's Guide To Using Crystals To Relax & De-Stress #WellnessWednesday

October 18, 2017 by Alaisha Key
shefinds | Health

Crystals are having a huge moment right now, and it’s no wonder why, as these small stones can pack a big punch for those looking to realign their thoughts and focus on more positive vibes. While everyone has different moods and needs that they want to achieve, trust that there’s a gemstone for it! So if you’re looking to try a new method to boost your energy and well being, invest in a few crystals.

It’s actually pretty easy. All you have to is do a little research and purchase the right gems that align with your goals. Then cleanse them in a salt water bath to get rid of negative vibes and begin. But if you’re not sure where to really start, here are a few ways to incorporate them into your routine that’ll help you relax and de-stress.

1.Make them a part of meditation. If you’re already meditating on a daily, try upping your game by adding crystals to the mix to help center your thoughts. Try using an amethyst, as they are known for having healing properties and bringing positive vibrations.

2.Take the positive vibes on the go. Ditch that unused stress ball that you have tucked away in a drawer somewhere, and take a few crystals along with you. After all, they do come in all shapes and sizes, so you can carry them around with you anywhere. Grab a piece of clear quartz to put in your pocket, as this crystal is known to help relieve stress and anxiety.

3.Use them as an exercise tool. Who doesn’t need a little boost when it comes to the daily workout? For those that practice yoga, crystals like rose quartz can aid you in achieving balance of mind and movement, as this stone known to have soothing and calming properties. Just say “om!”

Be sure to check out some ways to be more active at work and these healthy breakfast ideas.

[Photo: Shutterstock]

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Food

The One Low-Carb Food That Won't Slow Your Weight Loss, According To Nutritionists

August 14, 2018 by Lisa Fogarty
Eat This Low-Fat Carb Food For Weight Loss

beauty

The One Food You Should Never Eat After Working Out Because It Clogs Pores

August 14, 2018 by Emily Belfiore
We did NOT see this coming!

Food

The One Carb You Should Eat For Breakfast If You Want A Flat Stomach, According To A Doctor

August 14, 2018 by Alonna Travin
Rise and shine (and look amazing)!

beauty

The Cheap Natural Product That Gets Rid Of Under-Eye Circles SO Fast

August 13, 2018 by Emily Belfiore
You can get it on Amazon!

beauty

The One Tea You Should Have Every Morning For Younger-Looking Skin, According To Experts

August 13, 2018 by Emily Belfiore
It's like Botox in a cup!

beauty

6 Cheap Drugstore Eye Creams That Work Better Than Botox

August 12, 2018 by Emily Belfiore
They're SO much better than the expensive stuff!

Food

5 Desserts You Eat Non-Stop And Still Lose Belly Fat

August 12, 2018 by Lisa Fogarty
You Can Eat These 5 Desserts And Still Lose Belly Fat

beauty

This $12 Anti-Aging Moisturizer Is SO Good--Target Can't Keep It In Stock!

August 11, 2018 by Emily Belfiore
It's better than you think!

Food

4 Anti-Inflammatory Smoothies That Will Help You Lose Weight Fast, According To Nutritionists

August 11, 2018 by Lisa Fogarty
These anti-inflammatory smoothies will help you lose weight fast

Food

The One Smoothie That Gets Rid Of Back And Stomach Fat, According To A Dietitian

August 10, 2018 by Emily Belfiore
It's SO easy to make!

beauty

The Affordable Retinol Night Cream Every Women Over 40 Should Be Using For Wrinkle-Free Skin

August 10, 2018 by Emily Belfiore
This is the best thing you'll see all day!

Food

The One Carb You Should Eat Right After You Wake Up For Weight Loss, According To A Dietitian

August 9, 2018 by Emily Belfiore
It's a serious game-changer!
LOAD MORE
+
LOAD MORE POSTS