X
X

Enter to win a cleanser from Erno Laszlo!

*By entering to win, you agree to receive future emails from Erno Laszlo and SheFinds.

Style

If You Have Trouble Sleeping At Night, You Need To Try This

August 31, 2015 by Rachel Gulmi
shefinds | Style

Millions and millions of people are affected by sleep problems. Some people face the problem of not sleeping through the night, have trouble falling asleep or don’t sleep at all. I personally have trouble falling asleep and it can be really frustrating. I’ve tried just about everything to help me doze off at night and I’ve found that one thing seems to work better than others.

Sleeping with an eye mask (also called sleep mask) is not just for beauty sleep. They are actually really beneficial for anyone who has trouble falling and staying asleep. Wearing an eye mask to sleep increases your melatonin levels, which is a natural hormone produced by the brain that helps control your sleep and wake cycles. Light affects how much melatonin your body produces so by wearing an eye mask your body is signaled by the darkness to produce melatonin.

Eye masks can also increase the amount of time you spend in Rapid Eye Movement (REM) sleep. They also help decrease the amount of time it takes you to fall asleep. Not to mention, eye masks are a way cheaper alternative to the other sleep aids available.

Buy yourself an eye mask and enjoy a good night’s sleep!

Don’t miss why you should be sleeping with your hair in a bun and the temperature of your room could be the reason you can’t sleep!

[Photo: Shutterstock]

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Style

This Super Soft Sweater Has Over 800 Rave Reviews At Nordstrom

September 20, 2018 by Jeanine Edwards
Get one for yourself.

Fashion

These Shoes Look Super Expensive—But They’re Only $22 At Target!

September 20, 2018 by Emily Belfiore
We're OBSESSED!

Fashion

I Tried Rent The Runway Unlimited For The First Time--Here's What I Thought

September 20, 2018 by Alisha Stacy
It's life-changing!

Style

Need New Boots For Fall? We're Giving Away 10 Pairs From Chooka

September 20, 2018 by Alisha Stacy
Enter now!

Fashion

These $20 Black Leggings Are *Crazy* Popular At Amazon

September 19, 2018 by Jeanine Edwards
Get a pair today!

Fashion

The Tiny Top Trend You’re About To See EVERYWHERE This Fall

September 19, 2018 by Jessica Harrington
Shop the trend!

Celebrity

We Can't Believe Blake Lively Just Made This Unexpected Outfit Choice A HUGE Trend For Fall

September 19, 2018 by Jessica Harrington
Are you brave enough to try it?

Fashion

The $7 Top You HAVE To Buy From H&M’s Must Shop Sale While It's Still In Stock

September 18, 2018 by Emily Belfiore
It comes in SO many different colors!

Fashion

This Super Soft Fall Tee Has Over 300 Five-Star Reviews At Nordstrom

September 18, 2018 by Jeanine Edwards
It's so good!

Fashion

4 Sneaker Trends That Are Going To Be Everywhere This Fall (& They’re Not Slip-Ons)

September 18, 2018 by Jessica Harrington
Who's ready to shop?

Fashion

The One Styling Trick You Should Always Try If You Want To Look 10 Years Younger

September 16, 2018 by Jessica Harrington
It's so simple!

Fashion

4 New Flats Trends Everyone Will Be Wearing This Fall (& They’re SO Comfortable!)

September 15, 2018 by Jessica Harrington
Start shopping!

Fashion

Drop What You're Doing And Order A Pair Of These Suede Boots ASAP

September 14, 2018 by Jeanine Edwards
Hurry!

Fashion

Every Woman Should Own This $38 Nordstrom Top

September 14, 2018 by Jeanine Edwards
It's so good.

Style

Need New Boots For Fall? We're Giving Away 10 Pairs From Chooka

It's the most wonderful time of the year--fall! ...

LOAD MORE
+
LOAD MORE POSTS