X
X

Enter to win a cleanser from Erno Laszlo!

*By entering to win, you agree to receive future emails from Erno Laszlo and SheFinds.

Style

Is Carbonated Water Actually Bad For You? The Answer.

March 4, 2016 by Rachel Gulmi
shefinds | Style

Obviously, we all know that drinking soda isn’t great for our health. Remember what happens one hour after drinking a can of Coke? Yuck. With that in mind, many people have been switching from soda to carbonated water aka seltzer water. Is this equally bubbly drink any better than soda? Many people claim that carbonated water leaches calcium from bones, causes tooth decay and more.

First off, it’s important to check the label on any seltzer water to make sure it doesn’t contain sodium or added sweetners. Time spoke with five experts about the matter and all five said seltzer water is perfectly healthy to consume. One doctor says switching to carbonated water can be a good alternative for someone who wants to kick their soda habit.

Two bone researchers also say carbonation does not leach calcium from your bones. Sara Bleich, PhD, associate professor in health policy and management at Johns Hopkins School of Public Health, says “Seltzer water is like drinking regular water. It’s harmless.” That means seltzer water can be counted toward your daily water intake!

Keep on drinking!

Don’t miss why you should stop using bodywash and 2 ways to kickstart your morning without drinking coffee!

[Photo: Shutterstock]

 

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Fashion

Psst! These $30 Black Leggings Flatten Your Tummy #YesPlease

September 21, 2018 by Jeanine Edwards
*Praise hands*

Style

This $25 Nordstrom Tee Is The Perfect Fall Top To Wear With *Anything*

September 21, 2018 by Jeanine Edwards
Get one right away!

Style

This Super Soft Sweater Has Over 800 Rave Reviews At Nordstrom

September 20, 2018 by Jeanine Edwards
Get one for yourself.

Fashion

These Shoes Look Super Expensive—But They’re Only $22 At Target!

September 20, 2018 by Emily Belfiore
We're OBSESSED!

Fashion

I Tried Rent The Runway Unlimited For The First Time--Here's What I Thought

September 20, 2018 by Alisha Stacy
It's life-changing!

Style

Need New Boots For Fall? We're Giving Away 10 Pairs From Chooka

September 20, 2018 by Alisha Stacy
Enter now!

Fashion

These $20 Black Leggings Are *Crazy* Popular At Amazon

September 19, 2018 by Jeanine Edwards
Get a pair today!

Fashion

The Tiny Top Trend You’re About To See EVERYWHERE This Fall

September 19, 2018 by Jessica Harrington
Shop the trend!

Celebrity

We Can't Believe Blake Lively Just Made This Unexpected Outfit Choice A HUGE Trend For Fall

September 19, 2018 by Jessica Harrington
Are you brave enough to try it?

Fashion

The $7 Top You HAVE To Buy From H&M’s Must Shop Sale While It's Still In Stock

September 18, 2018 by Emily Belfiore
It comes in SO many different colors!

Fashion

This Super Soft Fall Tee Has Over 300 Five-Star Reviews At Nordstrom

September 18, 2018 by Jeanine Edwards
It's so good!

Fashion

4 Sneaker Trends That Are Going To Be Everywhere This Fall (& They’re Not Slip-Ons)

September 18, 2018 by Jessica Harrington
Who's ready to shop?

Fashion

The One Styling Trick You Should Always Try If You Want To Look 10 Years Younger

September 16, 2018 by Jessica Harrington
It's so simple!

Fashion

4 New Flats Trends Everyone Will Be Wearing This Fall (& They’re SO Comfortable!)

September 15, 2018 by Jessica Harrington
Start shopping!

Style

Need New Boots For Fall? We're Giving Away 10 Pairs From Chooka

It's the most wonderful time of the year--fall! ...

LOAD MORE
+
LOAD MORE POSTS