Like many people, your top New Year’s resolution may be to lose weight. You’ve probably already vowed to hit the gym everyday and completely cut carbs from your diet. But after week two, you may find that you’ve already blown your regimen. Have you ever stopped to wonder why it’s always the same story year after year? Truth of the matter is, stringent weight loss plans are often hard to maintain because they set unrealistic goals. In order to help you effectively shed the pounds this time around, you may want to try the Mediterranean diet. In fact, it’s so delectable, you won’t ever feel like you’re missing out on anything! Below, find everything you need to know about this balanced plant-based diet.
What is the Mediterranean Diet?
Inspired by the eating habits of Greece, the Mediterranean diet is largely composed of plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. It also involves substituting butter for healthy fats like olive oil and using spices instead of salt to add flavor. Fish is typically consumed at least one time per week and poultry, eggs, cheese and yogurt are eaten in moderation. Sweets and red meat are saved for special occasions.
Will the Mediterranean Diet actually help you lose weight?
While you may be quick to think that a diet high in fats won’t do your waistline any favors, studies have found the opposite to be true. A 2016 study in The Lancet Diabetes & Endocrinology journal analyzed data from adults with Type 2 diabetes or at risk for cardiovascular disease, who were assigned either a Mediterranean diet supplemented with olive oil, the same diet supplemented with nuts or a control diet. At the end of five years, researchers found that people on the Mediterranean diets stayed the slimmest. What’s more, not only has the diet been shown to help you keep the pounds off, but it’s also been found to boost heart and brain health, cancer prevention and diabetes control.
Is the Mediterranean diet easy to follow?
Yes! Since you’re not banning entire food groups from your diet, you shouldn’t have much trouble sticking to the plan. There are no caloric guidelines for the diet, however, so it is up to you to make sure you’re not overeating for any meals.
What are some Mediterranean diet recipes?
Now that we’ve convinced you to get on board with the diet, here’s some inspiration to help you start cooking!
- Mediterranean Chicken: Dress your chicken in olives, capers and tomatoes for a dish that promises to wow!
- Greek Pasta Bake: If you’re a pasta lover, this dish is for you. Featuring tons of healthy vegetables and some hearty whole wheat penne, it’s great for a potluck or meal-prepping for the week!
- Feta Shrimp Skillet: We love this recipe because it only requires 30 minutes of prep and cook time to create restaurant-quality results. Tons of fresh spices and a splash of white wine bring the flavors of Europe into your very own home.
For even more New Year’s resolution inspiration to help you look and feel your best, check out Bad Skincare Habits You Need To Break In Your 30s and The Most Effective Ways To Keep Your Neck From Aging.