X
X

Enter to win a hair treatment from Moroccanoil!

*By entering to win, you agree to receive future emails from Moroccanoil and SheFinds.

Style

Mind Racing & Can't Fall Asleep? Here's What You Should Do According To Devi Brown, Founder Of Karma Bliss

September 16, 2016 by Jeanine Edwards
shefinds | Style

I am definitely one of those people that takes work home with me. I sometimes work until 9 or 10 at night and guess what? When I’m trying to fall asleep, I can’t seem to turn it off.

I recently had the pleasure of chatting with Devi Brown, meditation expert and founder of Karma Bliss, and she literally blew my mind with three simple words when I was describing this problem to her. Her solution? Think. The. Thought. That’s it. Let yourself think the thought.

It seems obvious, but the fact is I would mentally freak out that I was still thinking about work instead of going to sleep. This mental dance of going between the work thought and the sleep thought ultimately kept me awake way longer than I needed to be.

After Devi blew my mind, I started to just think those work thoughts to completion and what do you know? I was able to release them and finally–freakin’, finally!–fall asleep pretty quickly.

My advice to you? Give it a try tonight!

Be sure to check out the huge mistake women make when getting a manicure and how to hem your jeans without a tailor.

 

Tags:

lifestyle, tips

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Fashion

The 'Ugly' Denim Trend That’s Going To Be EVERYWHERE This Fall

August 12, 2018 by Emily Belfiore
There's no way this is real!

Fashion

This New Denim Trend Is SO Unexpected But They’re Selling Out Everywhere

August 11, 2018 by Jessica Harrington
They're super flattering!

Fashion

This $10 Nordstrom Rack Deal Is So Good--Don’t Miss It!

August 10, 2018 by Jessica Harrington
It's currently 85% off!

Fashion

The Only Accessory You Need To Look *Instantly* Cooler

August 9, 2018 by Emily Belfiore
It's a serious game-changer!

Celebrity

The Super Flattering Leggings Celebrities Swear By For Under $25

August 9, 2018 by Jessica Harrington
We want a pair!

Fashion

This Top Looks Super Expensive—But It Only Costs $7 At T.J.Maxx!

August 8, 2018 by Emily Belfiore
*Adds to cart*

Fashion

These Shoes Look Super Expensive—But Cost Less Than $27 At Target!

August 8, 2018 by Jessica Harrington
*Adds to cart*

Fashion

Urban Outfitters Is Having A Massive Sale Right Now--Nothing Is Over $20!

August 7, 2018 by Jessica Harrington
We must be dreaming!

Style

SheFinds The Best: These Are The Best High Waist Skinny Jeans

August 7, 2018 by Jeanine Edwards
And the winner is...

Fashion

Super Flattering Dresses You Can Get At Old Navy For Under $25

August 7, 2018 by Jessica Harrington
Oh how we love you, Old Navy.

Style

These Leggings Are Selling Fast At Nordstrom--Get A Pair On Sale ASAP

August 6, 2018 by Jeanine Edwards
You've been warned.

Style

Here's How You Can Get Expert Style Advice, Just In Time For Fall

August 6, 2018 by Jeanine Edwards
Yes please!

Fashion

Buy This Super Flattering $20 Tank In Every Color Before It Sells Out

August 6, 2018 by Jeanine Edwards
You've been warned.

Fashion

You Won't Want To Miss This LOFT Sale--Get Up To 75% Before It's Too Late

August 6, 2018 by Jessica Harrington
You don't want to miss this!

Style

Here's How You Can Get Expert Style Advice, Just In Time For Fall

There's nothing wrong with admitting you need help, even ...

LOAD MORE
+
LOAD MORE POSTS