Mind Racing & Can't Fall Asleep? Here's What You Should Do According To Devi Brown, Founder Of Karma Bliss

September 16, 2016 by Jeanine Edwards
shefinds | Style

I am definitely one of those people that takes work home with me. I sometimes work until 9 or 10 at night and guess what? When I’m trying to fall asleep, I can’t seem to turn it off.

I recently had the pleasure of chatting with Devi Brown, meditation expert and founder of Karma Bliss, and she literally blew my mind with three simple words when I was describing this problem to her. Her solution? Think. The. Thought. That’s it. Let yourself think the thought.

It seems obvious, but the fact is I would mentally freak out that I was still thinking about work instead of going to sleep. This mental dance of going between the work thought and the sleep thought ultimately kept me awake way longer than I needed to be.

After Devi blew my mind, I started to just think those work thoughts to completion and what do you know? I was able to release them and finally–freakin’, finally!–fall asleep pretty quickly.

My advice to you? Give it a try tonight!

Be sure to check out the huge mistake women make when getting a manicure and how to hem your jeans without a tailor.



lifestyle, tips


Vice President
Jeanine Edwards is a writer and editor covering fashion, beauty and shopping. She never misses a sale and is committed to good skincare. Prior to joining the SheFinds team, Jeanine worked at XO Group and InStyle. You can reach Jeanine at [email protected]

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...


If You're Not Shopping The Beyond Travel™ Collection From Boston Proper™, You NEED To Start

Is there anything worse than carefully planning and thinking through ...


This $21 Maxi Dress Is Perfection--Get One In Every Color Before It Sells Out

If you're looking for a summer uniform that will ...