Style

Mind Racing & Can't Fall Asleep? Here's What You Should Do According To Devi Brown, Founder Of Karma Bliss

September 16, 2016 by Jeanine Edwards
shefinds | Style

I am definitely one of those people that takes work home with me. I sometimes work until 9 or 10 at night and guess what? When I’m trying to fall asleep, I can’t seem to turn it off.

I recently had the pleasure of chatting with Devi Brown, meditation expert and founder of Karma Bliss, and she literally blew my mind with three simple words when I was describing this problem to her. Her solution? Think. The. Thought. That’s it. Let yourself think the thought.

It seems obvious, but the fact is I would mentally freak out that I was still thinking about work instead of going to sleep. This mental dance of going between the work thought and the sleep thought ultimately kept me awake way longer than I needed to be.

After Devi blew my mind, I started to just think those work thoughts to completion and what do you know? I was able to release them and finally–freakin’, finally!–fall asleep pretty quickly.

My advice to you? Give it a try tonight!

Be sure to check out the huge mistake women make when getting a manicure and how to hem your jeans without a tailor.

 

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lifestyle, tips

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