If you wear heels all day, work in retail, or do anything else that requires the use of your feet, then chances are you’ve experienced foot pain. Aching, sore feet is probably one of the worst feelings and one of the only ways to get rid of the pain is by sitting down and taking the pressure off. With the hustle and bustle of everyday life, it may be hard to sit down long enough for your feet to feel better. Fortunately, there’s a really easy at-home trick that will relieve your achy feet.
All you need is a water bottle! Place a water bottle in the freezer until it becomes frozen. Once frozen, simply place the water bottle underneath your foot and roll your foot back and forth applying a little bit of pressure. Switch to the other foot and repeat the process! The cold temperature from the water bottle along with the massage-like motion will totally loosen up your feet.