Everyone has those meals when once you’re done eating, you’re forced to unbutton your pants. It can be hard to control yourself around copious amounts of food, especially around the holidays. The temptation to stuff your face with holiday treat is always looming. It’s okay to give in every once in a while, but sometimes we take it too far. When you’re full to the point of discomfort, it can often be debilitating. After binging on a big meal, you might suffer from a variety of different stomach issues. You probably feel bloated and sluggish. So how do you recover from overeating? Will you ever feel normal again?
According to Eat This, Not That, the first thing you should do is drink water. This might be challenging given how full you feel, but it has many benefits. Lauren Minchen MPH, RDN, CDN, a Registered Dietitian and Nutritionist based in New York City, explains, “Staying hydrated can aid in binge recovery by aiding digestion and fighting gas-induced bloat. Also, staying hydrated supports a healthy metabolism and satiety, making recovery more manageable for the body.” Before you go to bed, drink a large glass a water. Be sure to drink water over the course of the next couple of days. Drinking lots of water will help flush out any excess salt and toxins that are making you feel boated and aid in digestion.
It sounds weird, but you might feel hungry the morning after a big meal. This is because after eating a heavy meal, insulin spikes. Minchen explains that this is often followed by a blood sugar drop, which increases feelings of hunger. She stresses the importance of filling up on fiber and protein for breakfast the next day. This will help calm your hunger and aid in the digestion of the previous night’s large meal. Prevention.com suggests eating a veggie omelet. Eggs are high in protein and fiber-rich veggies like spinach and tomatoes will help your digestion process and make you feel less boated.
Green tea is also good to drink after a big meal. Not only will green tea give you an energy boost, but it’s rich in antioxidants which can help prevent cell damaged caused by eating too much junk food. According to Prevention.com, research shows that green tea helps stabilize blood sugar levels and dull cravings. If you want to avoid caffeine, try ginger tea instead. Ginger will help soothe your stomach if you have indigestion or if you are feeling bloated.
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