Style

The One Thing You Should Eat At Night If You Want A Flat Stomach

December 6, 2016 by Tristen Zaryn
shefinds | Style

Last night, we sat through the Victoria Secret Fashion Show and gave our televisions some major side-eye. Like, good for these beautiful women but also how does a human even look like that?? What if I told you there is no need to be jealous of those skinny minis as they strut down that catwalk because you, too, can achieve a flat stomach overnight? Yes, it’s very much possible.

Believe it or not, your body actually uses what you eat and your natural sleep patterns to help burn fat. Make sure to eat any type of lean proteins at night. This can be salmon or fish rich in omega 3’s and even turkey. Turkey contains tryptophan, an amino acid that has extremely powerful sleep-inducing effects. The deeper sleep allows your body to cut down on fats, so you’re basically losing weight in your sleep!

Go ahead and cut yourself an extra sliver of lean protein at dinner tonight in order to get on the path to a slimmer figure.

Don’t forget to check out: we asked a doc what’s more important: diet or exercise? and the one thing you should eat in the morning if you want a flat stomach.

[Photo: Shutterstock]

 

Author:

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Fashion

Nordstrom Just Re-Stocked This Super Flattering $29 Top--Get Yours ASAP!

Yes, I know it's sweater weather and there are ...

Fashion

Once And For All, These Are The Best Sports Bras For Runners, Yoga-Lovers And More

Love it or hate it, exercising is something we should ...

Fashion

This Is Where You Should Shop For Bras If You're A Size 36C Or Higher

As if bra shopping isn't difficult enough on its ...

Fashion

Every Woman Should Own This Classic Striped Top--It's Perfection!

I'm all about stocking my wardrobe with pieces that ...

Fashion

Psst! FitFlop Has So Many Good Boots This Fall--We Want Them All!

It's the moment we've all been waiting for: ...

Fashion

Gemist Is The Amazing New App That Lets You Design Custom Rings

As a jewelry-lover, few things make me more excited ...

Fashion

Seriously Cute Sweaters Start At Just $29 At Nordstrom Rack Right Now

If you haven't already restocked your sweater collection for ...

Fashion

This Nordstrom Sweater Is Even Prettier From The Back--You *Have* To See It

If you're looking for a totally unique and flattering ...

Fashion

Every Woman Should Own This Classic Button Up Shirt--It Looks Good With Everything

Trends come and go, but some pieces are just timeless ...

LOAD MORE
+
LOAD MORE POSTS