beauty

The One Thing You Should Eat Every Morning For Clear Skin, According To A Dermatologist

December 28, 2016 by Tristen Zaryn
shefinds | beauty

We all want clear, flawless skin, but sometimes it takes more than just putting the right products on your face. The real secret to clear skin is actually found in the foods that you put in your body on a daily basis. So, what do dermatologists believe to be the best thing to eat in the morning if you want gorgeous, acne-free skin?

According to Dr. Jessica Wu, you should be eating anything with Omega-3 fatty acids. This can be sardines, chia seeds, flaxseeds or walnuts. Avocados are also a great skin booster as they contain phytonutrients that fight bacteria. Additionally, these foods supply healthy fats to your skin allowing it flourish.

Ditch the cereal and milk in the morning and go for a more balanced diet that will allow you to get that glow you’ve always wanted.

Don’t forget to check out the one thing you should eat in the morning for a flat stomach and the one thing never to put on back acne.

[Photo: Shutterstock]

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