Style

The One Thing You Should Never Do Before Going To Sleep

June 21, 2016 by Keren Leshem
shefinds | Style

We know, we know, it’s so tempting to lay in bed and stare at your phone. You just need to catch up on your Instagram feed and must check any new Snapchat stories…

But, you could be harming yourself more than you know! According to Business Insider, research shows that looking at a blue-and-white light can harm your sleep, and also your level of alertness the next day. The light emitted from smartphones, tablets, e-readers and our other favorite electronics impact the amount of melatonin our brain releases when we go to sleep. Losing sleep is the last thing we want–we need our beauty rest!

Some experts suggest that not using our devices for just an hour before going to bed could help us fall asleep faster and regulate our internal body clocks.

So next time you’re going to bed, try it out! Who doesn’t love a little extra sleep?

Be sure to check out the best no-line underwear and why you should be sleeping with your hair in a braid

[Photo: Shutterstock]

 

Tags:

Beauty, sleep, tips

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Fashion

This $9 Nordstrom Deal Is So Good--Don't Miss It!

July 19, 2018 by Jeanine Edwards
Be quick.

Style

This T-Shirt Has Over 1000 Glowing Reviews - & It's Only $16

July 19, 2018 by Brianna Peters
You NEED this!

Fashion

This New Bag Trend Was A Little Bizarre At First, But Now We're OBSESSED!

July 19, 2018 by Jessica Harrington
Get the look for less!

Style

This Cute Tank Will Make Your Tummy Look Flatter

July 18, 2018 by Jeanine Edwards
Get one in every color.

Fashion

They're Practically Giving Dresses Away For Free At The Old Navy Sale

July 18, 2018 by Justine Schwartz
They're only $10!!!!!

Style

This Super Affordable Top Looks Good On Every Woman--Really!

July 18, 2018 by Jeanine Edwards
You need one!

Fashion

The Top Everyone Is Already Buying For Fall

July 18, 2018 by Justine Schwartz

Fashion

6 Super Flattering Reformation Items Every Woman Should Own

July 18, 2018 by Jessica Harrington
These are essential.
LOAD MORE
+
LOAD MORE POSTS