Style

The One Thing You Should Never Do When Dieting

April 26, 2016 by Isabel Jones
shefinds | Style

Obviously, there’s more than one thing you should avoid when dieting. Trendy cleanses and infomercial weight loss pills are a definite no-no. Binging and purging also get a serious thumbs-down. Dieting is easy — but dieting in a way that’s actually healthy…? Not so much.

Cutting calories is typically part of the dieting process, yes. But it all comes down to which calories you cut and how many you’re cutting. The hard and fast rule is this: don’t eat fewer than 1200 calories per day. If you dramatically decrease your calorie count, you will probably lose weight, but losing weight in this way puts you at a greater risk to gain it back, and when you do, you’ll lose muscle and gain fat. Ughh, we really don’t want that! Plus, dieting in this way can lower your metabolism and increase your risk for type 2 Diabetes. HARD PASS. So while you may see results at first, this method of weight loss will ultimately make dieting far more difficult.

Don’t do it. Just don’t. The most effective way to diet is by cutting out anything that wouldn’t fit in the typical food pyramid.

FYI, this is not what I mean by the typical food pyramid.

#pizza #NYC #foodpyramid #message

A post shared by Stan (@grubnrun) on

 

Don’t forget to checkout: The One Thing You Should Never Do When Ordering Sushi and The One Thing You Should Never Do When Drinking Wine

[Photo: Shutterstock]

From Our Partners

From Our Partners

Fashion

Will H&M Have A President's Day Sale This Year? The Answer.

February 16, 2018 by Jessica Harrington
Go start shopping now!

Fashion

Ladies, These Are The Best Blazers For Under $50!

February 16, 2018 by Kiarra Lyles
For work or for play

Fashion

You're Going To Want To Buy These Flats The Moment You See Them

February 16, 2018 by Emily Belfiore
They're the cutest shoes we've ever seen

Style

These Affordable Black Leggings Make Your Stomach Look Flatter--For Real

February 16, 2018 by Jeanine Edwards
Every woman needs a pair.

Fashion

These Are The Best Cropped Leggings Ever--& They All Cost Less Than $50!

February 16, 2018 by Kiarra Lyles
Full-length need not apply

Fashion

How To Buy Those M. Gemi Sacchetto Flats That Have A 1,400-Person Wait List

February 16, 2018 by Samantha Peters
The wait is over.

Fashion

Once And For All, These Are The Best Puffer Jackets Under $50

February 15, 2018 by Kiarra Lyles
We're loving these price tags!

Fashion

The Best Stockings Ever Are Bulletproof--We're Not Kidding!

February 15, 2018 by Jessica Harrington
You'll never get a run again.

Style

Psst! Kate Spade Leather Handbags Are Currently Under $100 At This Epic Sale

February 15, 2018 by Jeanine Edwards
Don't miss this!

Style

Finally! These Are The Best Cheap Rain Boots That Aren't Completely Hideous

February 15, 2018 by Jeanine Edwards
They look good on everyone.

Fashion

Everyone Is Obsessed With This Cheap Shoe Line At Target--Everything Is Under $25!

February 15, 2018 by Emily Belfiore
Style bloggers LOVE these.

Fashion

Get Excited For Zara's Amazing 2018 President's Day Sale

February 15, 2018 by Jessica Harrington

Fashion

These Kat Von D Shoes Have A Hidden Lipstick Compartment & We're Obsessed

February 14, 2018 by Jessica Harrington
We'll take them all!

Style

These Are The Best Places To Buy Affordable Real Gold Jewelry Online

February 14, 2018 by Jeanine Edwards
You're welcome.

Fashion

The Deals At Lord & Taylor's 2018 President's Day Sale Are Major

February 14, 2018 by Jessica Harrington
Who's ready to spend some money?

Fashion

The Miley Cyrus Converse Collection Is Almost Here & We Want Everything From It

February 14, 2018 by Samantha Peters
Glitter. And. Platforms.

Celebrity

The Real Reason Kate Middleton Isn't Wearing A Black Dress To The BAFTA Awards

February 14, 2018 by Jessica Harrington
It has to do with an old royal rule.

Style

These Affordable Black Leggings Make Your Stomach Look Flatter--For Real

We all love leggings for so many reasons; they're ...

Style

LIVELY And ban.do Joined Forces On An Exclusive Swimwear Collection

Just in time for spring break and summer travel season, ...

Style

Psst! Kate Spade Leather Handbags Are Currently Under $100 At This Epic Sale

If the unrelenting gloominess of winter is making you feel ...

Style

These Are The Best Places To Buy Affordable Real Gold Jewelry Online

I'm not usually one for New Year's resolutions, ...

Fashion

The Miley Cyrus Converse Collection Is Almost Here & We Want Everything From It

Celebrity-brand collaborations are always exciting, but when we heard ...

LOAD MORE
+
LOAD MORE POSTS