The Single Most Unhealthy Item On The Menu At In-N-Out Is...

November 8, 2016 by Sara Alderman
shefinds | Style

I could look at Instagrams of In-N-Out burgers and fries (Animal Style, duh) all day. It might be the one reason I would consider moving to the West Coast. But besides making drool-worthy food, the fast food chain also prides itself on using fresh and quality ingredients: “We don’t freeze. We don’t pre-package. We don’t over-process. We just make things the old-fashioned way.”

RELATED: What your fast food order says about you

However, if you’re lucky enough to live in one of the five states with In-N-Out locations, then you should know there’s one item on the menu you should absolutely avoid eating: The Double-Double with onion. I know, I know, what’s the point of even going then? Well, according to Fit Day, a Double-Double with onion contains 670 calories, 370 of which are from fat and 41 grams of fat! Now you tell me if that one meal is worth it??

RELATED: PHOTOS: Celebs Who Love Fast Food

If you must order a Double-Double, there are some modifications you can make so that it’s just a little less artery-clogging. Ask for “Protein Style,” which replaces the bun with lettuce, and you’ll save 150 calories and 30 grams of carbs. Also, instead of getting the spread, put on ketchup and mustard yourself to cut 80 calories and nine grams of fat.

But also treating yourself every once and a while is OK too. And how could you not after seeing these pics:

K gotta go cry now over my sad desk lunch that is most certainly not In-N-Out!



Sara Alderman has covered topics from fashion to beauty and beyond.

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