We Asked A Doc: Should You Sleep In Underwear?

June 23, 2015 by Rachel Gulmi
shefinds | Style

Growing up doctors would mention that it’s better to sleep without underwear. It was explained to me as “giving it air” or “letting it breathe” so to speak. It’s a topic most people don’t talk about or even think about, but its nothing to shy away from. So the big question is: should we sleep in our underwear or go commando?

From what I’ve read online and heard from real doctors, wearing underwear to bed isn’t necessarily harmful but there are a few things to be cautious about. Dr. Nancy Simpkins, an internist who specializes in women’s health says, “There is no right or wrong. Having said that, mucus membranes (of which the vaginal area is one) need air to prevent undo moisture buildup and the possibility of yeast infections.”

She notes that wearing underwear to bed is a personal choice. Wearing underwear to bed isn’t going to seriously hurt you, but it’s definitely beneficial to go commando. Dr. Simpkins says, “If you’re choosing to sleep in underwear, cotton is your fabric of choice. Cotton allows breathing and air circulation which will prevent infections.”

If you don’t like the idea of going commando, opt for cotton boxer briefs. You’ll have the comfort of cotton and feel of a short. Skip the lacy underwear for other times, ladies. It’s either cotton or commando while sleeping. The choice is all yours!

Don’t miss items from Nasty Gal that are under $100 and June collaborations you need to know about!

[Photo: Shutterstock]


From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...


The Anthropologie x Delpozo Collab Is Here--& You'll Want To Get Your Hands On It For Spring

Just in time for Spring, Anthropologie has teamed up with ...


Psst! There Are *So* Many Good Deals At Vineyard Vines' 25% Off Sitewide Sale Right Now

Presidents Day weekend always brings lots of really good sales, ...


14 Valentine's Day Gifts To Give Yourself Because #Self-Love

Who says you have to be in a relationship to ...


This Is *The Best* Everyday Bra--It's Super Pretty, So Comfortable And Only $35

If you dread putting on your bra every morning and ...