Just casually mention to someone that you’d like to lose a few pounds and I can almost guarantee they’ll start rattling off a list of things you should never eat ever again. No duh, you’ll lose weight if you stop eating! But what if you actually love food?!
It goes without saying that weight loss and changing your eating habits go hand in hand, but not all weight loss programs are right for everyone. If you love to eat, it’s just unrealistic to think a program that drastically limits your food choices will work for you. Instead, you should be looking for a weight loss program with food. Yes, they really do exist! And get this:they’re really effective for people trying to lose weight and live a healthier lifestyle.
Here are three weight loss programs with food that actually work:
The Best Weight Loss Programs With Food
When researchers realized that people living in Mediterranean countries (think Greece, Italy and Croatia) experienced fewer deaths caused by heart disease, they immediately started investigating just what they were eating to keep stay so healthy. And so, the Mediterranean Diet was born. This particular eating strategy requires consuming lots of fruits, veggies and whole grains every single day. Healthy fats found in foods like olive oil and certain types of seafood is also essential. Speaking of seafood, that’s another really important component of the Mediterranean Diet. If you’ve ever been to Greece or Croatia, then you know their fish selection is top notch, so it should come as no surprise that seafood is such a staple in their daily lives. The things you should avoid if you’re giving this weight loss program a go? Dairy and red meat.
One of the trendiest weight loss terms right now? Keto, which is short for Ketogenic. This eating style has taken off for one really simple reason: it works!
Though the name may sound fancy and complex, following the Keto diet is actually pretty easy. The main guiding principle? High fat, low carb. If you’re a meat-lover, this is a great option because many of your favorite foods are likely not off-limits. Steak, bacon and turkey? Those are all totally okay when sticking to the Keto diet. However, there’s lots to be avoided too. Rice, pasta, beans, fruit, bread and anything sugary are all Keto no-nos.
Last but not least, if you’re looking for a weight loss program with food that gives you guidance on more than just what to eat, check out Noom. Helping you make smarter food choices to achieve your weight loss goals is definitely part of what Noom does. The larger goal when joining a program like Noom is that you’ll learn to identify the bad habits that are keeping you from living your healthiest lifestyle and be empowered to change them. The result? Real change that’s sustainable, meaning your success won’t be short-lived; you’ll enjoy the benefits for years and years to come.
The editors at SheFinds wrote this article in partnership with Noom.