Style

When Should You Stop Drinking Coffee Before Bed? The Answer Might Surprise You

December 14, 2015 by Isabel Jones
shefinds | Style

The most difficult part of my day is the early-morning slog to the coffee maker, hands-down. Even then, at my lowest point, there’s still a sliver of hope — coffee is in the kitchen; help is on the way.

Sadly, even coffee has its limitations, and the groovy “Hello, sunshine!” effects of that first cup are fleeting at best. What do you do when your morning dose has run its course? Do you have another? When do you stop? When CAN you stop?? (LOL, hope y’all aren’t as addicted as I am!) But real talk, when’s the cut-off point for a night of caffeine-free slumber?

Well, it differs from person to person, but the general consensus is that you should cut the caffeine-drip 4-6 hours before you go to bed. To test your limits, try drinking half a cup of coffee six hours before bed and note when the effects wear off.

[Photo: Shutterstock]

Minibanner

And don’t forget to check out: Beauty Road Test: Find Out If Expensive Eyeshadow Is Really Any Better Than The Cheap Stuff, FYI, The Best Designer Jewelry Is Now Up To 60% Off At Barneys Warehouse, and From Mara Hoffman To Madewell, Shop The Best Items Under $150 At The Net-A-Porter Sale

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Fashion

This $26 Dress Looks Good On *Every* Woman

December 13, 2018 by Jeanine Edwards
The. Best.

Fashion

These Bestselling Nordstrom Leggings Are 50% Off For A Limited Time Only

December 13, 2018 by Jeanine Edwards
You're welcome!

Fashion

Every Woman Should Own This Sweater Dress--It's Super Warm And It Looks Good On *Everybody*

December 13, 2018 by Jeanine Edwards
The perfect winter dress!

Fashion

Psst! The Best Waterproof Boots Are On Sale For Less Than $40 Right Now

December 13, 2018 by Jeanine Edwards
Don't think twice.

Fashion

The Coat Everyone Will Be Wearing This Winter (& It's Not Puffers!)

December 13, 2018 by Jessica Harrington
We're shopping this trend ASAP.

Fashion

The ONLY Jeans You’ll Need This Winter, According To Hundreds of Customer Reviews

December 12, 2018 by Emily Belfiore
They're on sale for $37 right now!!

Fashion

6 Things You Can Get From Anthropologie's Sale Section Right Now For Under $21

December 11, 2018 by Jessica Harrington
Who's ready to go shopping?

Fashion

The One Coat Trend That’s Going To Be EVERYWHERE This Winter

December 10, 2018 by Jessica Harrington
We love this trend!

Fashion

Drop Everything--Natori's Crazy Popular Convertible Bra Is On Sale For Just $27!

December 7, 2018 by Jeanine Edwards
It's cheaper than ever!

Fashion

This $26 Dress Looks Good On *Every* Woman

I love a deal as much as the next woman, ...

Fashion

Psst! The Best Waterproof Boots Are On Sale For Less Than $40 Right Now

With the official start of winter just a few days ...

Fashion

Believe It! All Of These Luxe Leather Gifts Are $65 Or Less #ThanksCuyana

If you're anything like me, then chances are holiday ...

LOAD MORE
+
LOAD MORE POSTS