If you’re thinking that all of these fad carb-free diets are the best way to go about losing weight, think again. There are a handful of “good” carbs that will actually help you lose weight. But not all carbs are created equal, which is why we’ve decided to make a handy guide for you. For starters, refined carbs, which are found in white pasta, white bread, cakes and sugar, offer very little nutrition and are usually very high in calorie count. Complex carbs, such as whole-grain products and veggies, are packed with nutrients, are lower in calorie count and will also keep you feeling fuller longer. These are definitely the ones you want to add to your diet. To find out what carbs you should add to your grocery list, check out the slideshow above.