Food

4 Anti-Inflammatory Crock Pot Recipes That Basically Flush Fat For Weight Loss In One Week

October 6, 2019 by Debbie Wolfe
shefinds | Food

Want an easy way to get rid of stubborn belly fat? Just eat! Eating a combination of anti-inflammatory food with lean, low calories veggies and proteins is the best way to flush belly fat. The part is—you can make them all in your crock pot!

Turmeric chicken and potatoes

Turmeric Chicken and Potatoes

This isn’t your plain ol’ chicken and potato dish. Featuring an exotic blend of spices, this chicken crockpot meal’s main star is Tumeric. Tumeric’s active ingredient is curcumin—which has powerful anti-inflammatory effects and a very strong antioxidant. Eating it regularly helps increase bile production in the stomach which helps in emulsifying fat and metabolism. Combine turmeric’s anti-inflammatory power with low-fat plain yogurt’s satiating protein ability and you have an easy dish that will keep you feeling fuller longer and control appetite.

You’ll need:

Plain yogurt

Extra virgin olive oil

Lemon

Turmeric

Garlic salt

Curry powder

Chicken breasts

Green beans

Baby potatoes

Cilantro

A bowl of curry rice

Curry Rice

Think rice is off-limits if you want to lose belly fat? Nope! It’s all about the type of rice and packing it full of flavors. White rice often gets a bad rep, but switching to brown or wild rice will not only satisfy your rice craving, but it’s also healthier too! Brown rice is rich in selenium and manganese, which helps improve heart health. It’s also high in fiber which helps promote weight loss. Wild rice is also high in fiber–great news for your midsection. Turmeric is the main ingredient in curry spices. Mix that with the anti-inflammatory power in broccoli and mushrooms and you can’t go wrong with this rice dish.

You’ll need:

Brown rice or wild rice

Broccoli finely chopped

Mushrooms finely chopped

Green cabbage finely chopped

Vegetable broth

Black pepper

Garlic powder

Himalayan Salt

Thyme

Apple cider vinegar

Curry powder

Beet soup

Beet Soup

This soup seems like an odd combination of flavors, but believe it or not, it pairs together beautifully. Beets are naturally sweet and contain a nutrient called betaine, which has been shown to decrease the risk for inflammation. Combine that with strawberries anti-inflammatory properties and you have a savory-sweet soup that will have you looking slimmer in no time.

You’ll need:

Beets, peeled

Bone broth or chicken broth

Salt

Black pepper

Fresh strawberries, hulled

Buttermilk

Hempseeds or sesame seeds

A bowl of chili

Chili

Chili is a hearty meal that will satisfy the hunger for hours. Made with the right combination of ingredients, it can be a healthy, low-calorie, anti-inflammatory powerhouse that will drop inches from your waist. The star of this dish is the beans. Beans and legumes combat inflammation because they’re loaded with antioxidants and anti-inflammatory compounds, fiber, and protein. It’s okay—go heavy on the beans!

You’ll need:

Onions

Garlic

Carrots

Celery

Lean ground beef, turkey or buffalo

Kidney beans, drained

Pinto beans, drained

Nomato Sauce

Cumin

Oregano

Sea salt

Vegetable broth

Black pepper

Cilantro

 

Author:

Debbie Wolfe is a home and lifestyle writer based in the metro Atlanta area. She covers a variety of topics including parenting, travel, DIY and shopping.

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