4 Anti-Inflammatory Supplements Dermatologists Swear By To Take 10 Years Off Your Face

READ MORE: 4 Anti-Inflammatory Vitamins You Should Be Having Every Day For Weight Loss Over 40, According To Experts

1. Collagen

You’ve most likely seen collagen touted as a skin and hair-healthy supplement, but it also has powerful anti-inflammatory properties that make it the perfect addition to your daily intake. As a natural supplement, collagen is rich in amino acids essential for building cartilage and repairing skin cells. 

HUM Nutrition Collagen Love Skin Firming Supplement ($40)

2. Tumeric

Turmeric has been regarded for its healing properties and various cosmetic benefits for years, but the spice is less commonly known to ease psoriasis, promote healthy glowing skin, and reduce blemishes. 

“It can prevent conditions, including skin redness, hair loss, and cardiovascular disease, which are caused by inflammation,” Kavita Mariwalla, a dermatologist in West Islip, New York, told Allure.

Turmeric 500mg Supplement Capsules ($7.99)

RELATED: This New Anti-Aging Face Cream Basically Makes Fine Lines & Wrinkles Disappear Like Botox

3. Vitamin E

Vitamin E is a nutrient that aids in supporting your body’s overall immune system and cell regeneration, so it’s essential for a healthy and glowing complexion. Because of its antioxidant and anti-inflammatory properties, vitamin E can be applied to your face directly or easily added to your diet by taking a daily supplement like the one below.

Natural Vitamin E 400 IU ($8.99)

4. Omega-3

Omega-3 fatty acids and fish oil pills are often thought of for their heart-healthy properties, but the capsules also aid in skin’s overall health and appearance. The powerful anti-inflammatory vitamin helps to protect skin cells against damage, and controls the body’s response to environmental stressors to keep your complexion wrinkle-free and glowing. 

Spring Valley Omega-3 from Fish Oil Proactive Support ($5.94)