If you’re trying to lose weight and you’re not seeing the results you want, it’s time to boost things up–your metabolism that is! A fast metabolism is essential for weight loss, as it helps to burn calories to be used as energy instead of being stored as fat. A great way to give your metabolism a boost is by taking supplements, which help replenish your body with the vital nutrients and minerals it’s not getting naturally or from your diet. In fact, most health and fitness experts recommend taking an anti-inflammatory supplement to prevent any possible inflammation from hindering your weight loss.
Here are four doctor-recommended anti-inflammatory supplements you should take to speed up your metabolism:
eVitamins Spirulina Supplement ($9.99)
Spirulina is a form of blue-green algae with strong antioxidant effects. It's been proven to reduce inflammation, assist with healthier aging, and strengthen the immune system. "Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores through a variety of mechanisms. Because it takes more energy to metabolize, for example, eating protein helps maintain lean tissue and contributes to fat burning," according to Dr. Josh Axe.
eVitamins Natural Resveratrol ($14.97)
This powerful antioxidant is found in grapes, blueberries and other fruits with purple skin, and it has been found to help reduce inflammation in those with heart disease, insulin resistance, gastritis, ulcerative colitis and other conditions. "Studies show that resveratrol boosts our muscles' ability to absorb glucose from food. This means that more calories go into muscles and fewer go into fat cells," according to James Smoliga, PhD, assistant professor of exercise physiology at Marywood University in Scranton, Pennsylvania.
Fish oil supplements contain omega-3 fatty acids and have amazing anti-inflammatory properties. It is believed that it can also improve the flow of blood to the muscles during exercise, which then helps to stimulate the enzymes that transport fat where it can be used as energy.
Turmeric is a great anti-inflammatory supplement because it contains curcumin, which has been shown to decrease inflammation--especially in those with metabolic syndrome. The supplements can also help improve digestion and the metabolism to assist with burning calories and weight loss.
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