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Carbs get a bad rep. Yes, simple carbs like sugar and white flour will pack on the weight. However, complex carbs have more nutrients, are higher in fiber and digest more slowly—which is good for weight control. Don’t sabotage your weight loss by eating the wrong carbs—here are five metabolism-crushing carbs to stay away from.
Couscous
Couscous is a popular carb that’s often paired with Mediterranean flavors. It’s made from crushed durum wheat semolina. A single one-cup serving provides about 36 grams of carbohydrates and 2 grams of fiber. It does have some protein but it carries a glycemic index of couscous is 65, making it a higher glycemic food. Skip the couscous if you are trying to shed some weight. Opt for brown rice instead.
Instant Oatmeal
Whole grain oatmeal is known for its ability to help lower blood cholesterol, but don’t be fooled by instant oatmeal. Instant oatmeal is processed to cook quickly. It is also broken down and digested more quickly by your body, giving it a higher glycemic index. Also, it’s often loaded with sugar and other flavorings. Stick with whole grain or steel cut oatmeal—it’s higher in fiber and carries a lower glycemic index.
White Pasta
Who doesn’t love pasta? If you are trying to lose weight, keep it at bay! White pasta causes weight gain because the body breaks it down into glucose quickly. This causes a spike in blood sugar and often leaves you feeling hungry so you’re more likely to eat more in the long run. Instead, stick with whole wheat or bean flour pastas. Both options are higher in fiber and will keep you fuller longer.
Fruit Juice
Although whole juice contains some nutrients that may be beneficial for health, they also contain relatively high amounts of sugar. Fruit juice contains no fiber and is very high in sugar. If you are craving fruit, it’s best to eat it in its natural form. The sugar in the fruit is bound within fibrous structures that break down slowly during digestion. Bottom line—skip the OJ and eat an orange.
