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Adding certain ingredients to your regular routine can help you detox. Specifically, if you are hoping to detox, incorporating these ingredients into your favorite soup recipes can help boost your weight loss and help you feel your best.
Read on for the 4 detox soup ingredients you need to start eating asap!
Sweet Potatoes
Sweet potatoes are a super food with tons of health benefits, especially if you are hoping to lose weight.
According to Daily Mail, "Sweet potatoes are one of the most nutritious vegetables and are especially useful for eliminating harmful heavy metals like mercury and lead. These toxins can remain in the body for life and cause problems with the body's metabolic system, unless they are removed."
Tomatoes
Tomatoes are a great source of prebiotics, which are important for detoxing.
According to Healthline, "Eating a diet rich in prebiotics keeps your digestive system healthy, which is important for proper detoxification and immune health."
Artichokes
Artichokes are another great source of prebiotics that can help you detox.
"Artichokes are one of the best foods for detoxing the liver and can help lower cholesterol," Glamour explains.
Spinach
Spinach is another great ingredient to incorporate into your favorite soup if you want a detox. Plus, it can help your digestive system.
According to Medical News Today, "Spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract."
