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It can be difficult for people to recognize what qualifies as a “healthy” spread, especially because some are marketed as “good for you” when the opposite is true. Some spreads that might seem harmless can actually lead to some health problems if you don’t keep them in moderation.
Completely cutting out foods typically does not work, but working to limit how often you are eating them can be a good way to start acting more health-conscious.
With that in mind, keep reading for 4 spreads you should start avoiding because they aren’t as healthy as they seem!
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Jelly
Jelly is one spread that you might want to avoid, especially if you're under the impression that it's "healthy." Jelly is made from fruit, but that does not mean it's good for you.
According to Very Well Fit, "Jelly is relatively high in sugar and carbohydrates but offers little in the way of vitamins and minerals."
Although it's fine in moderation, it's definitely not a spread that you want to eat too much of.
Mayonnaise
Mayonnaise is high in both calories and fat, which can really add up if you aren't careful.
According to Livestrong, "In general, mayo's nutrition profile features 10.3 grams of fat. About 1.6 grams come from saturated fat. Although this is not a lot of saturated fat in general, it's quite a lot for such a small serving size."
With these nutrition facts in mind, keeping mayonnaise in moderation is important.
Nutella
Nutella and other hazelnut spreads are also worth skipping if you're trying to stay more healthy.
According to Healthline, "Nutella contains sugar, palm oil, hazelnuts, cocoa, milk powder, lecithin and synthetic vanillin."
Although it might be tasty, it should definitely be considered a treat.
"It is high in calories, sugar, and fat," the article adds.
Butter and Margarine
There's been a long debate about whether butter or margarine is better for you, but there is not one clear answer; it really depends on what health concerns you have.
Maryann Walsh MFN, RD, CDE, explains to Eat This, Not That!, "Margarine has less cholesterol and saturated fat than butter, but a higher percentage of polyunsaturated and monounsaturated fats."
Some margarines still contain trans fat as well, so keep an eye on the nutrition label.
"Margarine does not contain cholesterol because it is not derived from any animal product, so for those watching their cholesterol, margarine may be recommended," Walsh continues, "There are healthier versions of margarine popping up continuously. However, for those seeking a more natural fat spread or fat for baking, butter holds that title."
