Incorporating more protein into your diet is a good way to promote weight loss. Protein helps keep you full, and eating more satiating meals can make it easier to stick to healthy foods and limit unwanted cravings.
There are many methods to get more protein in your diet, but adding some high-protein soups to your meal routine is a one great way to start eating better this winter.
Keep reading for 6 protein-rich soup recipes you’ll want to make asap!
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Protein Packed Minestrone Soup
What You'll Need: garlic cloves, fresh basil leaves, extra virgin olive oil, tomato paste, carrots, celery, onion, green beans, cannellini beans, diced tomatoes, chickpea pasta, salt, pepper
Full Recipe: May I Have That Recipe?
Black Bean and Lentil Soup
What You'll Need: olive oil, garlic, yellow onion, carrots, diced tomatoes, dried lentils, black beans, chili powder, cumin, black pepper, kosher salt, crushed red pepper, vegetable broth
Full Recipe: SkinnyMs.
Homemade Chicken Noodle Soup
What You'll Need: olive oil, carrots, celery, garlic, yellow onion, chicken breast, chicken broth, coarse Italian seasoning, Franks hot sauce (or white vinegar), salt, fresh thyme, rosemary, egg noodles, lemon
Full Recipe: Fit Foodie Finds
Spiced Carrot and Red Lentil Soup
What You'll Need: olive oil, carrots, onion, vegetable broth, natural yogurt, red lentils, lemon juice, garlic
Full Recipe: Hurry The Food Up
Barley Vegetable Soup With Lentils
What You'll Need: garlic, onion, carrots, celery, vegetable broth, mushrooms, lentils, pearl barley, tomato paste, thyme, curry powder, bay leaf, Italian parsley, lemon juice, vegetarian Worcestershire sauce, salt, black pepper
Full Recipe: The Spruce Eats
Kale, Potato, & White Bean Soup
What You'll Need: olive oil, onion, garlic, rosemary, water, white or gold potatoes, white beans, kale, salt, pepper
Full Recipe: Power Hungry
