Food

8 High Protein Air Fryer Recipes You Should Make For Weight Loss

February 5, 2020 by SheFinds Health
shefinds | Food

Protein is the key to just about every healthy diet out there, whether you’re trying to lose weight, maintain weight or simply be the best version of yourself. Protein reduces hunger levels and cravings, which is very helpful when you’re on a diet, plus it boosts your metabolism and is beneficial for muscle mass and strength.

The downside is that it can be a bit tricky for most people to integrate more protein into their diets, because most of the foods that are high in protein – meats, fish, eggs, beans – can take quite a bit of time to cook and prepare.

You can use an air fryer to speed the process up and make many high protein meals, quick. Here are our favorite recipes:

best high protein healthy air fryer recipes

Buttermilk Battered Tofu

Tofu is very high in protein, and can be very tasty depending on how you cook it. Luckily, we found a recipe that does tofu very well. And it only takes 20 minutes to prep.

Get the full recipe: Olives For Dinner

best high protein healthy air fryer recipes

Fried Ranch-Style Chickpeas

This chickpea recipe makes for an excellent protein-rich snack or side dish. It only takes 20 minutes to make, and the end result is delicious and nutritious.

Get the full recipe: Glue and Glitter

best high protein healthy air fryer recipes

Roasted Salmon With Fennel Salad

This recipe shows you how you can make a roasted salmon in just 25 minutes, with a side salad and intense flavor. This is great for a quick-to-make weeknight meal that doesn’t seem like it was quick to make.

Get the full recipe: Cooking Light

best high protein healthy air fryer recipes

Air Fryer Chicken Breast

You can make a chicken breast in a similar way to the roasted salmon. This air fryer chicken breast recipe gives you a healthy and delicious dinner in five minutes of prep time and 20 minutes of cook time.

Get the full recipe: Cook The Story

best high protein healthy air fryer recipes

Air Fried General Tso’s Chicken

One of the most popular orders for Chinese take-out, General Tso’s Chicken is not really the healthiest choice. But with this recipe, you can get the same taste of the classic dish, but with way less saturated fat.

Get the full recipe: Cooking Light

best high protein healthy air fryer recipes

Air Fryer Lemon Pepper Shrimp

This shrimp recipe is a great way to impress your friends with your healthy cooking skills. It uses lemon pepper, paprika and garlic to give the shrimp intense flavors, while the air fryer ensures a healthy meal.

Get the full recipe: All Recipes

best high protein healthy air fryer recipes

Air Fryer Chicken Tenders

Perfect for feeding your kids (or indulging in your own craving), this recipe for chicken tenders uses an air fryer to make a much healthier version of the crowd-pleasing comfort food in just 12 minutes.

Get the full recipe: Mommy’s Fabulous Finds

best high protein healthy air fryer recipes

Air Fryer Brownies

Sometimes, desserts can be healthy! This recipe uses an air fryer to cook protein brownies made from banana, applesauce, cocoa powder, protein powder and chocolate chips - for a truly guilt-free dessert.

Get the full recipe: Variety By Vashti

Author:

Health and fitness is our passion; for every story, our Health team consults leading experts in the fields of nutrition, wellness, kinesiology, and more to bring you groundbreaking medical advice. You can reach us by email at [email protected]

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...
LOAD MORE
+
LOAD MORE POSTS