Aging gracefully is on everyone’s mind, especially as we hit the milestone of 50 and beyond. To help slow down the aging process and keep your mind and body sharp, Harvard-trained doctor and anti-aging expert Dr. Josh Helman shares his top five supplements that could change the way you age.
These powerhouse nutrients target everything from brain health and energy levels to cardiovascular function and detoxification, working together to support a more youthful, vibrant you. Whether you’re looking to maintain muscle mass, boost circulation, or even turn back your biological clock, these science-backed picks may be worth adding to your daily routine.
Struggling With Sleep? This Rechargeable Sound Machine Is A Total Game-Changer
1. Nitric Oxide
Nitric oxide might sound like a science experiment, but it’s actually a powerful gas that helps open up your blood vessels, improving circulation and overall cardiovascular health. Dr. Helman’s go-to supplement for this is Cardiomiracol, which supports blood flow and helps maintain youthful energy levels. Better circulation means your organs and muscles get more oxygen and nutrients—key to staying vibrant as you age.
2. NMN (Nicotinamide Mononucleotide)
NMN is a mouthful, but this compound is a rising star in the anti-aging world. It helps boost levels of NAD+, a vital molecule involved in energy metabolism and cellular repair. Increasing NAD+ is linked to improved longevity and healthier cells. Unlike typical supplements, NMN targets the root of aging on a cellular level, supporting energy production and overall vitality.
3. Hanochial: The ‘Biological Clock Reverser’
One of the most exciting supplements on Dr. Helman’s list is Hanochial (spelled H-O-N-O-K-I-L). He calls it a great way to reverse your biological clock. Though less commonly known, Hanochial is gaining attention for its potential to rejuvenate cells and promote anti-aging benefits. Taking this supplement could help you feel younger from the inside out by addressing the aging process itself.
4. Pectosol
Pectosol works by binding to heavy metals in the body, helping to remove these harmful toxins that accumulate over time. Heavy metals are known to accelerate aging and increase the risk of chronic diseases, so detoxifying with Pectosol can support longevity and better overall health.
5. Creatine
Creatine is widely recognized for muscle building, but Dr. Helman highlights its brain-boosting benefits too. As we age, maintaining muscle mass and cognitive function is essential, and creatine supports both. Supplementing with creatine can help keep you physically strong and mentally sharp well into your golden years.
Why These Supplements Matter
Dr. Josh Helman’s list focuses on supplements that support critical areas of aging—from improving circulation and detoxification to cellular repair and brain health. For those over 50 looking to enhance their well-being and potentially slow the aging process, these five supplements offer promising benefits backed by scientific insight.
If you want to age with vitality and strength, incorporating these supplements into your daily routine might just be the game-changer you need.
