A Doctor Shares 5 Ways This Anti-Cancer ‘Supernutrient’ Preserves Your Youth And Extends Lifespan

1. It Clears Out Old Cells Fisetin helps induce autophagy and apoptosis, the processes that clear out old, damaged cells. “This makes way for youthful cells and skin,” he said.

2. It Activates Longevity Genes “This nutrient turns on sirtuins, or longevity genes,” Dr. Shantani shared. These genes play a key role in regulating aging and cellular repair.

3. It’s Powerfully Anti-Inflammatory Chronic inflammation is linked to nearly every age-related disease. According to Dr. Shantani, fisetin “has powerful anti-inflammatory effects” that help lower this risk.

4. It Fights Cancer Another perk? Fisetin may help stop tumors from growing. “It has anti-angiogenesis, anti-cancer effects,” he noted, referring to its ability to cut off a tumor’s blood supply.

5. It Boosts Brain Health Aging doesn’t just affect the body—it can slow your mind too. But fisetin helps there as well. “It preserves brain function and increases synaptic density,” said Dr. Shantani, which may improve memory and focus.

Where to Find It

You don’t need a supplement to reap the benefits of fisetin. Dr. Shantani recommends loading up on fruits like strawberries, apples, persimmons, onions, and grapes. “To preserve your youthfulness, try these foods,” he said.

His parting advice? “My goal is to help you have great health for up to 120 years.” And with powerful plant nutrients like fisetin in your corner, it might just be possible.