Let’s face it, we don’t all have the time to prepare a full balanced breakfast every morning. However, that doesn’t mean that you should head out the door empty-handed. There are plenty of healthy shakes, smoothies, and juices that you can easily make in a matter of minutes before leaving your home. These drinks can give you the extra boost that you need during early mornings and can even do wonders for weight loss.
In fact, many drinks that contain anti-inflammatory ingredients can help your body decrease inflammation while also helping you shed any extra unwanted weight. According to nutritionists, there’s one specific anti-inflammatory weight loss morning drink that basically melts belly fat. Trust us, it’s both nutritious and delicious!
Pineapple juice contains anti-inflammatory properties and can aid weight loss. Since pineapple juice can help digestion it also helps to achieve and maintain a healthy weight.
In an interview with NDTV Food, consultation nutritionist Dr. Rupali Datta explained that "bad digestion can lead to weight gain, as we are not able to absorb and assimilate our nutrients properly. Moreover, it may not be able to eliminate waste from our body efficiently either. This may lead to slowing down of the metabolic rate, which makes it more difficult to burn calories properly.”
You can easily prepare pineapple juice in the morning for a great quick breakfast drink. All you’ll need to do is take small chunks of pineapple and throw them in a blender along with some water. Blend the juice mixture until you get a smooth juice, and of course you can also strain the juice before pouring it into a glass.
According to Healthline, pineapple is the only major dietary source of bromelain and bromelain contains anti-inflammatory properties. Apart from helping you to achieve successful weight loss goals, drinking pineapple juice also has a variety of other health benefits. These health benefits of pineapple juice components include bromelain having the potential to act as an anti-cancer agent and vitamin c lowering your risk of heart disease.
It looks like it’s time to quench your early morning thirst with some pineapple juice to reap all of its amazing nutrients and benefits, especially when it comes to fighting inflammation.