‘Tis the season for warm, healthy meals to cut through the chilly weather and propel you towards your weight loss goals. If you’ve been feeling bloated and inflamed from your eating this fall, you’re not alone. That’s we’ve rounded up the best anti-inflammatory recipes to give your body a rest this week and banish discomfort.
These easy slow cooker recipes will have you feeling your best—all through fall and into the winter!
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1. Golden Soup
This recipe is the perfect cure for when you’re feeling overloaded on Christmas cookies and need a break from the sugar. Packed with veggies and turmeric which is a known anti-inflammatory, golden soup will quickly become a seasonal staple.
Ingredients: Tomatoes, yellow onion, carrots, celery, vegetable broth, turmeric, sea salt, black pepper, dried oregano, dried basil, full fat coconut milk
Full recipe: The Natural Nurturer
Broccoli Turmeric Soup
Another turmeric laden recipe, this soup will cut through bloat and nourish you with veggies while still tasting creamy and delicious. The ginger in this recipe is another natural remedy for an upset stomach--your body will thank you!
Ingredients: Broccoli, leeks, butter, turmeric, sesame oil, vegetable broth
Full recipe: Sweet Peas And Saffron
Thai Butternut Squash Lentil Soup
This recipe is a little heartier than those before it, incorporating butternut squash and a thai seasoning to spice up this anti-inflammatory meal. Full of plant-based protein and delicious lentils, it’s the perfect addition to your next meatless Monday.
Ingredients: Coconut oil, garlic, ginger, yellow onion, carrot, butternut squash, curry powder, turmeric, coconut milk, veggie broth, brown lentils, peanut butter, salt, black pepper, spinach
Full recipe: Ambitious Kitchen
Honey Pork & Apples
Apples are a delicious anti-inflammatory food and the perfect addition to dishes where you’re looking for an unexpected sweet flavoring. This easy and hearty meal will keep you warm and satisfied all winter long--your bloating doesn’t stand a chance.
Ingredients: Pork tenderloin, granny smith apples, honey, cinnamon
Full recipe: Vitality Consultants LLC
Italian Chicken & Sweet Potatoes
This slow cooker meal is perfect for family dinner and will quickly become a weekday staple in your menu. Loaded with protein and delicious seasonings, this quick meal is ideal for beating out inflammation this winter.
Ingredients: Mushrooms, sweet potato, lemon juice, chicken broth, olive oil, oregano, parsley, basil, sea salt, black pepper, onion power, garlic
Full recipe: Skinny Ms.
Southwest Quinoa Bowls
These flavorful bowls are easy to make and full of delicious ingredients ideal for beating out inflammation and keeping you full and energized. Try it on your next taco night or when you need a change of pace from your typical weekday menu.
Ingredients: Olive oil, onion, bell pepper, garlic, cumin, chile powder, black beans, fire roasted tomatoes, water, corn, quinoa, kosher salt, cilantro, cheese, avocado
Full recipe: Eating Well
Pork Carnitas
Another nutrient dense meal loaded with protein and unexpected flavors, pork carnitas are the perfect slow cooker meal for a cold Friday night.
Ingredients: Coconut sugar, cilantro, oregano, salt, pepper, pork shoulder, orange, lime, onion, garlic, bay leaves
Full recipe: Unbound Wellness
8. Turmeric Chicken & Potatoes
Ingredients: plain yogurt, extra virgin olive oil, lemon, turmeric, garlic salt, salt, curry powder, ground ginger, garlic, chicken breasts, bell pepper, green beans, baby potatoes, cilantro (optional)
Full Recipe: Sweet Phi
9. Healing Chicken Soup
Ingredients: ghee, coconut oil, water, chicken, yellow onion, garlic, carrots, celery, bay leaves, sea salt, pepper, apple cider vinegar, turmeric, oregano, thyme, coconut aminos, cayenne pepper, ginger, parsley
Full Recipe: The Real Food Effect
10. Laura's Quick Slow Cooker Turkey Chili
Ingredients: vegetable oil, ground turkey, low sodium tomato soup, kidney beans, black beans, onion, chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice, salt
Full Recipe: All Recipes
11. Roasted Red Pepper, Tomato, And Turmeric Soup
Ingredients: white onion, garlic, coconut oil, turmeric, basil, thyme, pepper, roasted red peppers, crushed tomatoes, vegetable broth
Full Recipe: Wicked Spatula
12. Turmeric, Lentil, And Farro Soup
Ingredients: olive oil, onion, zucchini, carrots, salt, pepper, turmeric, cumin, vegetable broth, farro, red lentils, chopped kale (or spinach), lemon juice
Full Recipe: Life Is But A Dish
13. Chicken Basil Kale Verde Recipe
Ingredients: tomatillos, baby kale, fresh basil leaves, onion, salt, chickpeas, chicken breasts, sour cream (optional)
Full Recipe: Oprah.com
14. Honey Sriracha Chicken
Ingredients: chicken breast, tamari (or coconut aminos or soy sauce), honey, sriracha, garlic, cornstarch (optional)
Full Recipe: Fit Foodie Finds
