4 Anti-Inflammatory Smoothie Recipes You Should Be Drinking For Lower Belly Fat, According To A Nutritionist

The ginger berry anti-inflammatory smoothie recipe from Food Babe is perfect for satisfying those sweet cravings. All you’ll need is some hemp protein powder, ginger, leafy greens like spinach or kale, celery, water, and berries. According to nutritionist and dietitian Mitzi Dulan, it’s best to buy fresh berries as opposed to frozen berries so that you get all of their nutritional value. Berries have lots of antioxidants and also have anti-inflammatory properties. 

Another fruity smoothie option comes from Living Fresh Daily’s pineapple turmeric smoothie. This yummy drink contains ingredients like turmeric and ginger, which both have amazing anti-inflammatory effects. The pineapple in this smoothie truly makes this drink a tasty tropical dream. 

Next, let’s move onto a smoothie recipe that’s a little less sweet. The carrot ginger turmeric smoothie recipe from Minimalist Baker contains some serious anti-inflammatory ingredients. According to Healthline, gingerol is a main bioactive compound found in ginger and it has both inflammatory fighting and antioxidant boosting effects. 

Don’t go just yet! We have one more anti-inflammatory smoothie recipe in store for you. The best part of this particular smoothie is it only takes five minutes to make! Here’s what you’ll need: flaxseed, berries, lemon, banana, cinnamon, and ginger. Sounds great, doesn’t it? Shout out to Beauty Bites for this amazing yet simple recipe.