It’s no secret that many of us don’t have enough time in the morning to prepare a full nutritional breakfast. However, that doesn’t mean that you should skip the meal entirely. Even the simplest breakfast can be easy to prepare and can also be packed away for on-the-go mornings. It’s important to prioritize your first meal of the day, especially when you’re on a diet. You definitely want to start the day on a healthy path, right?
Luckily for you, we’ve found the one anti-inflammatory breakfast food that basically flushes belly fat so you can achieve a smaller stomach. Want to know the best part? Tons of health experts have confirmed anti-inflammatory foods that are great ingredients to incorporate into your everyday breakfast.
According to an article by Barbara Gordon, RDN, LD, fruits and vegetables have natural components called phytonutrients that may help prevent inflammation. Both fruits and vegetables are definitely both foods you can easily add into your morning diet. Gordon recommends aiming to add fruits and vegetables in every meal, and to even consider making one or the other take up half of your plate during a meal.
Now, let’s think of all the different fruits you can quickly include in your breakfast. Berries are one of the top nutritional fruit to add to any meal. According to Healthline, strawberries, blueberries, blackberries, and raspberries are chock-full of fiber, vitamins, and minerals. Healthline further explains that berries have anti-inflammatory effects.
Berries can be added to some granola and greek yogurt for a quick morning meal. If you prefer, you can even add an assortment of berries as a side to eggs in the morning for an extra anti-inflammatory breakfast. Honestly, the breakfast options are endless!