Healthy, glowing skin isn’t just about serums and creams—it starts from within. Skin expert Ava, from Glow With Ava, reveals the four antioxidant-packed drinks she enjoys almost every day to nourish her body, support collagen production, and maintain a youthful, radiant complexion. She emphasizes that what you consume plays a major role in how your skin looks and feels, making these drinks a cornerstone of her daily beauty routine.
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1. Warming TCM-Based Skin Elixir
Ava starts her mornings with a Traditional Chinese Medicine-inspired skin elixir. Rich in vitamin C and antioxidants, this warming tea helps relax the mind while delivering powerful nutrients that support collagen production and overall skin health. The best part? All the ingredients in the tea are edible, making it a flavorful and nourishing way to begin the day. Ava also credits this ritual with helping balance her blood sugar and reduce cravings.
2. Glow Water
Hydration is key, but Ava admits she isn’t naturally a fan of plain water. Her solution? A secret glowing skin water packed with vitamins and minerals that encourage her to stay hydrated throughout the day. “I try to drink at least one or two of these a day,” she says, noting that her specially crafted beauty water keeps her skin supple and energized. Check out the full details of her secret glow water here!
3. Collagen Matcha Latte
Having given up coffee in 2024, Ava now enjoys collagen-infused matcha lattes. She combines matcha with collagen and hyaluronic acid, creating a beverage that not only supports skin elasticity but also provides a slow, steady energy boost. Matcha’s anti-inflammatory properties further enhance its skin benefits, making it her go-to morning or afternoon pick-me-up.
4. Healthy Cacao or Cocoa Drink
Finally, Ava indulges in a cacao-based latte or cocoa daily. Inspired by her father’s cocoa ritual, she opts for a healthier homemade version instead of store-bought mixes. Cocoa naturally contains flavanols, which have anti-inflammatory properties and help relax blood vessels. Whether she enjoys it in the morning or as a nighttime treat, this drink is a delicious way to support skin health and overall wellness.
Ava’s daily routine proves that when you nourish your body with antioxidant-rich drinks, it reflects on your skin. From boosting collagen to reducing inflammation, these beverages are her secret weapons for a glowing, youthful complexion.
