Want To Reverse Aging? Take This Supplement 3 Times A Week, Experts Say
June 25, 2025 by Lisa Cupido
These days, the supplement aisle can feel like the wild west — packed with flashy labels, bold promises, and a whole lot of pills that don’t always deliver. With so many options claiming to boost your energy, improve sleep, or turn back the clock, it’s easy to spend a lot of money on things that ultimately don’t make much of a difference. The truth is, not all supplements are created equal, and sorting out the hype from the real science can be overwhelming.
But according to some experts, there’s one supplement you might not want to overlook.
This supplement has been gaining attention for several years for its potential to actually reverse certain signs of aging in the body — and even help keep your skin looking smoother and more youthful. While this compound can be found in only a handful of foods, researchers suggest that taking it in supplement form is a far more effective way to get its full benefits. Here’s the supplement you might not want to sleep in, what the research says, and whether it might be worth adding to your daily routine.