The Breakfast Power Wraps You Can Eat Every Day ‘To Lose 10 Lbs. In A Month,’ According To A Weight Loss Coach
February 24, 2025 by Mariam Qayum
Breakfast is often considered the most important meal of the day, and the right choices can set the tone for successful weight loss. Instead of starting your day with sugary cereals or high-carb pastries, protein-packed, fiber-rich breakfast wraps can help you stay full, boost metabolism, and support fat loss. With the right ingredients, these wraps can help curb cravings, stabilize blood sugar, and even help you lose up to 10 pounds over time!
Johnny Hadac, a weight loss coach with nearly 800K followers on TikTok, shared his “power” bacon, egg, and cheese wrap—a meal prep-friendly option that can provide “great results” and help you “lose” up to “10 pounds in a month” when combined with a balanced diet and healthy lifestyle. Read on for the full recipe!
Ingredients: 10 slices of bacon, 6 eggs, 2 cups egg whites, 8 low-carb tortillas, 1 slice of pepper jack cheese per wrap.
Instructions: Start by cooking 10 pieces of uncured bacon (regular or turkey bacon) in the air fryer or oven until crispy. While the bacon is cooking, whisk together 6 whole eggs, 2 cups of egg whites, and season with onion powder, garlic powder, salt, and pepper in a mixing bowl. Grease a baking sheet with avocado or olive oil, then pour in the egg mixture and bake at 400°F for about 10 minutes, adjusting based on oven and pan size. Once the eggs are set, slice them into 8 pieces and dice up the crispy bacon. Warm up low-carb tortillas if desired, then assemble each wrap by adding one egg slice, diced bacon, and one slice of cheese. Pan-fry the wraps in a light avocado oil spray until golden brown and the cheese is melted.
Each wrap contains 260 calories and 24 grams of protein, making it a high-protein, low-carb breakfast option that keeps you full and supports weight loss