1. Fast Food
It's probably not a surprise to hear that fast food is detrimental to your health, but Dr. London emphasizes that it can take a serious toll on your cardiovascular system. His concern isn’t just about the high fat, sodium, and sugar content often found in fast food—although these are undeniably harmful—it’s the lack of real nutrition altogether. "Most of what’s available in fast food chains is ‘edible food product.’ It’s not even real food," he warns. These meals are often loaded with preservatives and artificial ingredients that contribute to inflammation and heart disease over time. It's best to avoid stopping at the drive-thru whenever possible.
2. Soft Drinks
Sorry, soda lovers! Dr. London says that soft drinks of all types should be avoided, especially if you're after a healthier heart. "Yes, both diet and regular soft drinks are liquid death," he says. "Don’t drink ’em." According to Dr. London, soda is one of the worst things you can put into your body. While many people assume diet sodas are a healthier option, research suggests that artificial sweeteners may be linked to metabolic issues and even an increased risk of stroke and heart attack. In short: reach for healthier beverages for the sake of your heart.
3. Milk Products
According to Dr. London, it may be a good idea to cut out dairy, too. "Number three, milk products," he continues. "Check this out. We are the only mammals that drink milk outside of infancy, and we drink it from a different species. Think about it." Inflammatory responses, elevated cholesterol, and links to certain cancers have made milk and cheese controversial in the nutrition world—and Dr. London seems to be on the side of those who choose to avoid these products.
4. Alcohol
Happy hour may not be so happy for your health. According to Dr. London, "Alcohol is absolutely toxic to every cell in our bodies." Yikes! "Even moderate or occasional use is in fact detrimental," he says. According to research, this is likely true: even small amounts of alcohol may increase the risk of arrhythmias, high blood pressure, and heart disease. That might not be worth the trade-off of a buzz. As he says, "Stop actively poisoning your body."