Collagen is a vital protein that supports skin elasticity, joint health, and overall tissue strength—but as we age, our natural collagen production begins to decline. That’s where collagen-packed beverages come in. These drinks combine the benefits of collagen peptides with hydrating ingredients, offering a convenient way to support your skin from the inside out. Many of these beverages are also enriched with vitamins, antioxidants, or electrolytes, which can enhance hydration and promote a more youthful, radiant appearance.
Nadine, a 38-year-old beauty and wellness expert who has never used Botox or fillers, shared four types of collagen-boosting drinks she includes in her regular routine. According to her, celery juice, heavy metal detox smoothies, and twigs are some of the best choices. Read on to learn all about them.
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1. Celery juice
Celery juice can support collagen production thanks to its high content of vitamin C, a key nutrient your body needs to synthesize collagen. It also contains antioxidants and minerals like silica, which may contribute to skin elasticity and overall tissue repair. While it doesn't contain collagen itself, it helps create the internal conditions your body needs to produce it naturally.
To make a simple collagen-supporting celery juice, take one bunch of fresh celery (preferably organic), rinse thoroughly, and chop into smaller pieces. Blend it with about half a cup of water until smooth, then strain through a fine mesh sieve or cheesecloth to remove the pulp. For added skin benefits, you can mix in a splash of lemon juice (for extra vitamin C) or a small piece of cucumber (for hydration). Drink it first thing in the morning on an empty stomach for best results.
“Celery juice is number one because it removes those toxins and pathogens that prevent you from building collagen,” she says, plus they’re full of vitamins C and A.
2. Heavy metal detox smoothie
The Heavy Metal Detox Smoothie, popularized by the Medical Medium, is believed to support the body in flushing out toxic heavy metals like mercury, aluminum, and lead—substances that may interfere with cellular function, including collagen production and overall skin health. By removing these toxins, your body may be better equipped to repair tissue, reduce inflammation, and maintain youthful-looking skin.
To make the Heavy Metal Detox Smoothie, blend 2 bananas, 1 cup of wild blueberries (not regular blueberries, as wild ones are believed to have higher antioxidant content), 1 cup of cilantro, 1 teaspoon of barley grass juice powder, 1 teaspoon of spirulina, 1 tablespoon of Atlantic dulse (a type of seaweed), and the juice of one orange. Add water or coconut water as needed for blending. This nutrient-dense smoothie not only supports natural detoxification pathways but also provides vitamin C, antioxidants, and minerals—all of which are essential for healthy skin and natural collagen support.
This beverage “prevents oxidative stress that can lead to aging, fine lines, and wrinkles," Nadine notes.
3. Pathogen exposure shots
Pathogen exposure shots—often made from concentrated blends of immune-boosting ingredients like ginger, garlic, lemon, and turmeric—are designed to help your body fight off harmful bacteria, viruses, and other pathogens. While they don’t directly build collagen, they support a healthier internal environment by reducing inflammation and oxidative stress, both of which can accelerate skin aging and impair collagen production. A strong immune system also supports better digestion and nutrient absorption, which are essential for collagen synthesis.
To make a powerful pathogen-fighting wellness shot, juice or blend together a 1-inch piece of fresh ginger, 1 clove of garlic, the juice of half a lemon, 1 teaspoon of apple cider vinegar, a pinch of cayenne pepper, and a dash of turmeric. Strain if desired and take it as a quick shot in the morning or at the first sign of illness. Though intense in flavor, this small drink can help boost your defenses and indirectly support clearer, healthier, collagen-friendly skin from the inside out.
“These are not for the weak," Nadine says, but you've "got to move those pathogens to protect your skin, your hair, and your overall immune system.”
4. Twigs
Nadine says this beverage is a mix of oregano, thyme, rosemary, and some cloves.
A blend of herbs like oregano, thyme, rosemary, and cloves can be a powerful support for natural collagen production, even though they don’t contain collagen themselves. These herbs are rich in antioxidants, which help protect the body from free radical damage—a major factor in collagen breakdown and premature skin aging.
