1. Columbus Flame-Seared Tuscan-Style Chicken
Harrison recommends the Columbus Flame-Seared Tuscan-Style Chicken as a top pick. “They have a chicken breast with dried tomato flavor, and they also have a chicken breast with creamy herb sauce,” he explains. Each serving packs 23 grams of protein for just 210 calories. Harrison suggests pairing the chicken with potatoes or your favorite veggie side for a simple, satisfying, and macro-friendly dinner that takes minutes to prepare.
2. Acme Smoked Ahi Tuna, Sesame-Crusted
For a high-protein, low-calorie option, Harrison points to the Acme Smoked Ahi Tuna with a sesame crust. “This literally has 27 grams of protein for 140 calories,” he says. The coach recommends chopping it up to make a protein-packed ahi salad—a perfect option for lunch or a light dinner that’s both nutritious and filling.
3. Amy Lou Maple Chicken Patties
Another convenient choice is the Amy Lou Maple Chicken Patties. Each patty contains 14 grams of protein for 160 calories, making them a versatile option for any meal. “You can either air fry these, which is my preferred way, or pop them in the microwave for a quick addition to your eggs in the morning,” Harrison advises. They can also be eaten plain or used to create a homemade McMuffin with an English muffin and eggs for a protein-rich breakfast on the go.
The Bottom Line
You don’t need to spend hours in the kitchen to hit your nutrition goals. With high-protein, pre-made meals like Columbus Tuscan Chicken, Acme Smoked Ahi Tuna, and Amy Lou Maple Chicken Patties, Costco offers convenient options that fuel your body, support weight loss, and save time. Pair these with vegetables, grains, or eggs to create balanced, satisfying meals without the stress of cooking from scratch.