Wrinkles are one of the most unfortunate side effects of aging, and while your skincare routine can work to minimize the ones you do have and slow new wrinkles from forming, outside factors also have an impact on your complexion. Stress has been known to wreak havoc on the body, from anxiety stomach aches to migraines, but studies have also shown a link between stress and aging. In this incredibly trying year, will you have to worry about the aftermath written all over your face? Here’s what dermatologists have to say.
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Stress can increase the chance of premature development of wrinkles, and NYC Dermatologist Dr. Hadley King explains why. “Cortisol, the primary stress hormone, has been shown to break down collagen in the skin. The higher the stress level, the more cortisol is produced, and over time the skin’s ability to rebuild the collagen and elastin will decrease.” While this may sound frightening, it’s likely that one year of stress won’t result in overnight aging. King notes, “It has certainly been a stressful year, but there are many important ways that we can help minimize this being reflected in the health of our skin: stress management, sleep, exercise, diet, sun protection, anti-aging topicals, and in-office procedures.”
If you’ve suffered from a heightened level of stress this year (as many people have), there are actions you can be taking to minimize the impact it has on your skin. According to Dr. King, it’s vital to prioritize sun protection to maintain graceful aging even despite stress. Establishing a consistent skincare routine will also help to preserve the skin and increase collagen production which is key for anti-aging.
Although stress can be difficult to manage, NYC Dermatologist Dr. Joshua Zeichner advises finding productive ways to channel your anxiety so your skin doesn’t suffer. “Do the best you can to reduce stress levels; everything from meditation to yoga can be helpful. Also make sure to apply a daily antioxidant serum that contains vitamin C, as it is the most potent antioxidant and neutralizes free radical damage,” he says. Long-term effects of the stress of 2020 cannot be accounted for as of yet, but it’s best to be prepared and take preventative measures to preserve the quality of your skin moving forward.
This year has done unparalleled damage in a number of areas, but your skin doesn’t have to be one of them. While your complexion may be more susceptible to wrinkles after a year of near-constant anxiety, taking measures to decrease your stress through meditation and exercise, in tandem with a solid skincare routine complete with SPF will keep palpable long term effects at bay. You shouldn’t have to worry about new wrinkles on top of everything else!
